बाजार से खरीदने का झंझट छोड़ें, अब इस तरीके से घर पर बनाएं पौष्टिक मल्टीग्रेन आटा!


✕ Nov 15, 2025 Karishma-upadhyay

आजकल के समय में ज्यादातर लोग गेहूं के आटे की जगह मल्टीग्रेन आटा खाना बेहद पसंद कर रहे हैं.

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जो सेहत के लिए काफी फायदेमंद है, क्योंकि ये शरीर को एक साथ कई जरूरी पोषक तत्व प्रदान करता है.

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इसमें भरपूर मात्रा में फाइबर होता है, जो पाचन को बेहतर बनाता है, साथ ही इसमें मौजूद प्रोटीन और आयरन इम्यूनिटी को बढ़ाते हैं.

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ऐसे में अगर आप भी बाजार से इसे खरीदकर लाते हैं, तो अब इस आसान तरीके से घर पर मल्टीग्रेन आटा बना लें.

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इसे बनाने के लिए आपको चाहिए गेहूं, ज्वार, बाजरा, रागी, भुना हुआ चना, मक्का और सोयाबीन.

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मल्टीग्रेन आटा बनाने के लिए सबसे पहले सभी अनाजों को अच्छे से धोकर साफ कर लें और धूप में कुछ देर फैलाकर सुखा लें.

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अब चना, बाजरा, ज्वार और मक्का को कढ़ाई में डालकर हल्का भून लें और एक बाउल में निकाल लें.

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अब सभी अनाजों को मिलाएं, मिक्सर ग्राइंडर के जार में डालकर बारिक पीस लें और छलनी से छान लें.

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लीजिए तैयार है आपका घर पर बना पौष्टिक मल्टीग्रेन आटा, अब इसे किसी एयरटाइट कंटेनर में स्टोर करें.

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