पालक प्युरी बनाते वक्त इन बातों का रखें खास ख्याल, वरना खराब हो सकता है स्वाद!

✕ Dec 01, 2025 Karishma-upadhyay

दरअसल ज्यादातर लोग सर्दियों में पालक प्युरी का इस्तेमाल काफी करते हैं, जैसे इसे सूप, कढ़ी, सॉस, पनीर या आलू में डालकर.

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ऐसे ज्यादातर लोग पालक प्युरी बनाते वक्त कुछ ऐसी गलतियां कर देते हैं, जिसकी वजह से खाने का पूरा स्वाद खराब हो जाता है.

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तो आइए आज हम आपको पालक प्युरी बनाने का सही तरीका बताते हैं, साथ ही पालक प्युरी बनाते वक्त किन चीजों का ध्यान रखना चाहिए.

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पालक प्युरी बनाने के लिए आपको केवल ताजा पालक, पानी, बर्फ के टुकड़े या बर्फ वाला पानी और नमक चाहिए.

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इसे बनाने के लिए सबसे पहले पालक के पत्तों को धोकर कठोर डंठल हटाएं और उबलते हुए पानी में 2 से 3 मिनट पालक डालकर पकाएं.

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अब पालक को बर्फ वाले बाउल में डालकर, तुरंत छानकर मिक्सर में डालें और पानी मिलाकर एकदम स्मूथ प्युरी बनाएं.

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ध्यान रखें कि ब्लेंड करने के बाद महीन छन्नी या मलमल के कपड़े से पालक प्युरी को छानें और रेशे अलग करने के लिए इसे गरमागरम ही छानें.

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बता दें कि पालक प्युरी बनाने के लिए हमेशा ताजे और कोमल पालक का इस्तेमाल करें और प्यूरी में पानी कम ही डालें.

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ऐसे में आप पालक प्युरी को एयरटाइट कंटेनर में भरकर 2 से 3 दिन फ्रिज में रख सकते है और फ्रीजर में जमा कर 1 महीने तक रख सकते हैं.

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