आजकल लोग स्वस्थ रहने के लिए रोजाना वर्कआउट करते हैं,वर्कआउट के दौरान की जानें कुछ गलतियां हार्ट पर असर करताी हैं.

✕ Shivashakti-narayan-singh Jul 31, 2025

आजकल लोग स्वस्थ रहने के लिए रोजाना वर्कआउट करते हैं

Jul 31, 2025 Shivashakti-narayan-singh

हम वर्कआउट के दौरान अनजाने में कुछ छोटी-मोटी गलतियां कर देते हैं जिनसे हमें बचाना चाहिए

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हमें कभी भी ओवर वर्कआउट नहीं करना चाहिए इसका सीधा असर हमारे हार्ट पर पड़ता है

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[{"selector":"#anim-21dda3d1-df06-4add-a42b-cfe5c42892cb","keyframes":[{"offset":0,"transform":"translate3d(0, -917.39801%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -257.972320412%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -87.703249756%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -32.934588559%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -14.311408956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-4e729d49-3a92-4c9d-b5fa-77c0b326560f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हमें बिना वार्मअप के वर्कआउट की शुरुआत कभी नहीं करनी चाहिए, अचानक वर्कआउट करना हार्ट को नुकसान पहुंचा सकता है।

[{"selector":"#anim-d8e4465b-82aa-40ca-988c-e1889a2eb1b6","keyframes":[{"offset":0,"transform":"translate3d(0, -705.27491%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -198.323304692%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -67.424281396%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.319369269%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -11.002288596%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-140a6cb8-7aba-470f-9aab-d254363c968c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] कुछ लोग वर्कआउट के समय लगातार मेहनत करते हैं और आराम नहीं करते हैं, जो हमारे स्वास्थ्य के लिए बहुत ही नुकसानदायक है हमें रुक-रुक कर वर्कआउट करना चाहिए

[{"selector":"#anim-f475349a-d8b6-45bc-a7a2-03ced4f827f3","keyframes":[{"offset":0,"transform":"translate3d(0, -701.21018%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -197.180302616%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -67.03569320800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -25.173445462000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -10.938878808%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-26bde26a-a2ba-472c-b5d0-d311fbaaac14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हमेशा लोग फिटनेस के लिए जरूर से ज्यादा कार्डियो एक्सरसाइज करते हैं लेकिन यह हमारे स्वास्थ्य के लिए बहुत ही नुकसानदायक है विशेष का हार्ट पर इसका गलत असर पड़ता है

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