दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

✕ Karishma-upadhyay Nov 19, 2025

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

Nov 19, 2025 Karishma-upadhyay

आजकल के समय में ज्यादातर लोग डबल चिन से बेहद परेशान हैं, ऐसे में हर कोई चाहता है कि उनका जॉलाइन शार्प हो.

[{"selector":"#anim-0f27cdd5-af7c-4954-a6d7-0578e6960f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8636ecf9-136b-4a29-a222-d028a641c074","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7320d8e1-a508-4c7a-8e6d-44f4d761521a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2177c13b-a157-43c0-b80b-0654b5010295","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

तो आइए जानते हैं ऐसे ये 7 एक्सरसाइज, जो ढीली त्वचा को टाइट करके आपको शार्प जॉलाइन देगें और डबल चिन से छुटकारा भी दिलाएगें.

[{"selector":"#anim-13ec7185-0918-4e5a-b4be-cb3faeccc189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7305352a-4de7-403d-b952-124c5096b038","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f809d8e-5105-4171-99f3-73806f8d5814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc688e85-6f40-47b0-b64c-526e26f10224","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मुंह बंद करके जॉ को हल्का-सा दबाएं और 5 सेकंड तक होल्ड करके फिर रिलैक्स करें, इसे कम से कम 10 से 12 बार करें.

[{"selector":"#anim-c0983ce6-0617-4598-89b0-7c9fafc894df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-563f595c-d5cf-4937-b072-e1a1d4c75688","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d787359f-dfa4-4b7a-b745-99485efe709b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a825523-a9c0-4173-833f-2e79fc9d1dad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c42a67b3-60b4-486b-a9ed-188b66e9882c","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608c203b-c6dd-458a-ad9f-9a838fb88ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfffce0-c8c4-484d-807d-8c8dab66a0fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्दन को धीरे-धीरे दाईं ओर घुमाएं, फिर नीचे, फिर बाईं ओर और फिर ऊपर की ओर घुमाएं, फिर इसे उल्टी दिशा में दोहराएं.

[{"selector":"#anim-31214a30-cc72-49d2-836d-2dd4ed69430c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-571f29f9-7eba-4dfd-8f2f-92daf9fa7758","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b220c0-bdaf-4d5a-9c08-d3998dfe26f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7766dddb-22a0-4233-9d7d-a4bbd9adf6cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcba5be2-7478-4f44-9cf8-802dc686e857","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2c3d7c-02e3-40c1-8a44-5ac747aeffc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463961b0-9b35-4912-a367-ce774deb97bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सिर को पीछे टिल्ट करें और आसमान देखें, फिर ऊपर की ओर खींचते हुए पाउट बनाएं और 10 सेकंड होल्ड करें, इसे 10 बार दोहराएं.

[{"selector":"#anim-313c7a7b-bbf0-481f-97d9-746db88c592c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ec4cea0-44cf-4f38-9b41-c001e41f30ed","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10beadd9-3519-478d-910c-31734ca3222d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d490d2d5-53d5-47a1-bb6a-684cfac94b04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0519cdee-c8e0-4e47-b611-afd4eff0b555","keyframes":{"transform":["translate3d(-110.11235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf19f66-b723-4752-8461-87a5862ce25d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c5ebff-dbc0-4651-a249-67e641e3b40a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गालों को अंदर खींचकर होंठों को फिश शेप में बनाएं, फिर 10 सेकंड होल्ड करके छोड़ दें, इसे 10 से 15 बार दोहराएं.

[{"selector":"#anim-31dcb7fd-de0e-4f97-9468-98c5c9573120 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd5cfe9b-7b1b-4095-95d4-8258a36f545a","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b65d6d3-650e-471c-b131-67d430944b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88eef1d4-e0a0-4584-8c49-1e1a0939eee8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccae9714-96d3-49c5-acb7-5bf00a395011","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb40d78-e24c-4051-aac5-c819febf230f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d94666c-00df-4b47-bbf9-2aa016fa6d4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जीभ को मुंह की छत पर दबाकर हल्का प्रेशर डालें और ऊपर-नीचे मूव करें, इसे कम से कम 10 से 12 बार दोहराएं.

[{"selector":"#anim-59fe1cad-a7c1-4904-a888-682133393862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52495ce5-3d34-4748-93fb-82bde8680013","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf8d22-b5d9-4192-b135-f0d1302cc5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4342966-6e42-4ebe-b0f5-c8c6f0ea0698","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e68adb9-4230-4d12-999b-6a5f8f35d251","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c313df43-0761-400d-b3b5-3188ad88b126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddf2410-fd67-4bc2-98cf-a272ad4df983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मुंह को हल्का खोलकर 1 मिनट तक चबाने जैसा मूवमेंट करें और इसे दिन में कई बार दोहराएं.

[{"selector":"#anim-68fed570-df2f-4a82-a151-562ab5bac135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edcd955d-a5a9-49f6-b821-aad40e046f1c","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab4b6ef-e87d-4615-a5a1-c7fbfa4a34eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d41684a-d853-4dab-9f80-09a1a15a4292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cb740d3-a8cb-4d8c-a609-71655b79eb3d","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f462b63-0f60-4828-bc08-b9fd5f798428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677ed0d4-7d32-4799-8872-3d05895a4e60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दांत दिखाते हुए बड़ी मुस्कान दें और 10 सेकंड तक होल्ड करके रिलेक्स छोड़ दें, इसे कम से कम 10 बार दोहराएं.

[{"selector":"#anim-3c57f074-f200-4495-9fa6-665181ff7e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19056618-bdd8-43dc-b8f6-ee613959769d","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e88583c-8ebd-47e8-a936-b5cf19a82825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab93700-8c05-45e5-9809-6470fa2d2e2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed1e0e1d-33f0-425e-99b3-1c562e5bc3a1","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d108587-0c81-4e45-aa27-b2020b87e4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644517c8-5c75-4c1d-9a2c-8f04b21ddc09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Read More बिना पैसा खर्च किए पाएं पिंपल्स के गड्ढों से छुटकारा, यहां जानें सीक्रेट ऐसे क्रिकेटर्स जिन्होंने दूसरे मजहब में की शादी, तोड़ डाली धर्म की दीवार क्या आप जानते हैं कि भारत का सबसे बड़ा किला कौन सा है? म्यूचुअल फंड बेचे बिना मिलेगा लोन, जानें आसान तरीका

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

आजकल के समय में ज्यादातर लोग डबल चिन से बेहद परेशान हैं, ऐसे में हर कोई चाहता है कि उनका जॉलाइन शार्प हो.

मुंह बंद करके जॉ को हल्का-सा दबाएं और 5 सेकंड तक होल्ड करके फिर रिलैक्स करें, इसे कम से कम 10 से 12 बार करें.

जॉ क्लेंच-

गर्दन को धीरे-धीरे दाईं ओर घुमाएं, फिर नीचे, फिर बाईं ओर और फिर ऊपर की ओर घुमाएं, फिर इसे उल्टी दिशा में दोहराएं.

नेक रोल-

सिर को पीछे टिल्ट करें और आसमान देखें, फिर ऊपर की ओर खींचते हुए पाउट बनाएं और 10 सेकंड होल्ड करें, इसे 10 बार दोहराएं.

चिन लिफ्ट-

गालों को अंदर खींचकर होंठों को फिश शेप में बनाएं, फिर 10 सेकंड होल्ड करके छोड़ दें, इसे 10 से 15 बार दोहराएं.

फिश फेस-

जीभ को मुंह की छत पर दबाकर हल्का प्रेशर डालें और ऊपर-नीचे मूव करें, इसे कम से कम 10 से 12 बार दोहराएं.

टंग प्रेस-

मुंह को हल्का खोलकर 1 मिनट तक चबाने जैसा मूवमेंट करें और इसे दिन में कई बार दोहराएं.

च्यूइंग-

दांत दिखाते हुए बड़ी मुस्कान दें और 10 सेकंड तक होल्ड करके रिलेक्स छोड़ दें, इसे कम से कम 10 बार दोहराएं.

वाइड स्माइल-