किचन में रखीं ये चीजें कोलेस्ट्रॉल कम करने में करेंगी मदद, आज से ही शूरू करें खाना!

✕ Nov 29, 2025 Karishma-upadhyay

क्या आप भी लगातार खराब कोलेस्ट्रॉल बढ़ने और अच्छा कोलेस्ट्रॉल कम होने की समस्या से बेहद परेशान हैं और कई तरह की दवाइयां खा रहे हैं.

[{"selector":"#anim-5c0806a7-15ff-4492-bbfe-38a7a71c511f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1120ff3-b5a3-41c0-b3db-ad16a378a844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ac8775-4a56-4c3e-8e7c-3c583b938e52","keyframes":{"transform":["translate3d(0px, 109.56791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तो आइए आज हम आपको किचन में रखीं कुछ ऐसी चीजों के बारे में बताते हैं, जो खराब कोलेस्ट्रॉल को कम और अच्छे कोलेस्ट्रॉल को बढ़ाने में मददगार हैं.

[{"selector":"#anim-112eca5e-4256-4cfa-ae9f-21d903f45922 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6525e9e2-5d2a-4773-af8b-07ae5669471a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eb261f7-ffbe-45a4-b822-b6e834ab3a8d","keyframes":{"transform":["translate3d(0px, 109.56791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अदरक के सप्लीमेंट ट्राइग्लिसराइड्स और खराब कोलेस्ट्रॉल को कम करने में मदद करते हैं, साथ ही अच्छे कोलेस्ट्रॉल को भी बढ़ाते हैं.

[{"selector":"#anim-143acc08-8507-4c3a-ac0f-31185107dd8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-065f9bc6-50a6-4cb5-8482-c4628bc59eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419ce817-9d3f-413e-8238-42e6ad5a5ea0","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e22ed3b-9bf9-4a4b-881a-295e97a98db4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d0c5de-d5bf-4f0a-b55e-5846b1cdc24d","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें मौजूद सपूनिंस शरीर में खराब कोलेस्ट्रॉल के अवशोषण को कम करता है और अच्छे कोलेस्ट्रॉल को बढ़ाने में मदद करता है.

[{"selector":"#anim-8f789d80-db85-4d60-823b-a788cfec520b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75531101-ed72-43fd-aa1f-35053fe52dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c0e1dd-95ca-4447-8b83-f4550150cd1c","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3847d481-b09c-4191-be63-c4337b89104e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa26c416-a9a7-42de-a545-ae9bd8d28243","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें एलिसिन कंपाउंड पाया जाता है जो खून में जमे फैट को घोलने और धमनियों को साफ करने में मदद करता है.

[{"selector":"#anim-5f4ed09b-7c84-49b9-8d6b-dcee25c8a11c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dffb8524-c581-44ad-99b8-6f06a2f270f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e767a4-4007-4c0a-874d-3620aec88d7f","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca24b90b-4157-4abf-aef5-73305730178e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e45e0c-7fb5-4b68-9a45-655b4fed1730","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्दी में मौजूद करक्यूमिन सूजन को कम करता है और ब्लड वेसल्स को स्वस्थ रखता है, जो कोलेस्ट्रॉल को जमने की संभावना को कम कर देता है.

[{"selector":"#anim-b845c8f9-cbfa-46e5-8a02-a38caab55ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af35ca7f-d293-40ba-b592-1b44a79f5280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8e98fa-a9e7-4a9c-b7dd-1448409dde6a","keyframes":{"transform":["translate3d(0px, 109.56791%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d783846-cd3c-4276-9dfd-5eaaa90a7476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee13f4a1-f44f-4087-82b8-a4f2240d408c","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बता दें कि ये ब्लड शुगर और कोलेस्ट्रॉल को कंट्रोल करने के लिए काफी फायदेमंद माना जाता है. इसे गुनगुने पानी के साथ लेना चाहिए.

[{"selector":"#anim-10d95e3b-fbf6-452a-a46d-057e2dfc7ebd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-320f760f-4c3d-42a0-8865-b2e5703bc218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53c23f19-55ce-4def-a5fa-34a66ca9f1c2","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6699b14b-3e38-44ad-8fb6-464ffecbdac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84654172-dc7f-42e1-b2f3-0debf51fa18e","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये दोनों डाइजेशन सुधारते हैं, मेटाबोलिज्म को बढ़ाते हैं और शरीर में जमे फैट को घटाने में भी मदद करते हैं

[{"selector":"#anim-84d47e38-252e-4cf2-8463-0fd8bba20f42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3a6549e-b2e4-4968-a220-056694fb8379","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d7e2c6-d091-43da-8b8c-cf5a78f47a5f","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57eefd2b-c273-4337-9311-cf91370f173f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb05d16-7555-438d-b1fe-e8a1cf6c0212","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये खराब कोलेस्ट्रॉल को घटाने में काफी असरदार है, साथ ही अच्छे कोलेस्ट्रॉल को बढ़ाने में भी काफी मददगार है.

[{"selector":"#anim-92cdb8a8-0578-42be-9dfd-955a6fb1180d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18612cd9-57cb-410c-9d7a-b5600d64dfc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143cd45f-872f-45ce-999e-3ad262cdc34e","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c3955e-afba-4975-b948-18cb454f2def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5237138a-3dbb-4d6d-bc67-92c9b1af51b7","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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किचन में रखीं ये चीजें कोलेस्ट्रॉल कम करने में करेंगी मदद, आज से ही शूरू करें खाना!

अदरक-

मेथी दाना-

इसमें एलिसिन कंपाउंड पाया जाता है जो खून में जमे फैट को घोलने और धमनियों को साफ करने में मदद करता है.

लहसुन-

हल्दी-

दालचीनी-

ये दोनों डाइजेशन सुधारते हैं, मेटाबोलिज्म को बढ़ाते हैं और शरीर में जमे फैट को घटाने में भी मदद करते हैं

अजवाइन और जीरा-

ये खराब कोलेस्ट्रॉल को घटाने में काफी असरदार है, साथ ही अच्छे कोलेस्ट्रॉल को बढ़ाने में भी काफी मददगार है.

प्याज-