प्रोटीन के लिए क्या है अधिक फायदेमंद? पनीर, अंडा या चिकन!

✕ Nov 25, 2025 Karishma-upadhyay

दरअसल बताया जाता है कि प्रोटीन का बेस्ट सोर्स पनीर, अंडा और चिकन है, जिसे ज्यादातर लोग खाना भी बेहद पसंद करते हैं.

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ऐसे में ज्यादातर लोगों का ये सवाल रहता है कि प्रोटीन के लिए पनीर, अंडा और चिकन में सबसे अधिक फायदेमंद क्या है.

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तो आइए आज हम आपको बताते हैं कि पनीर, अंडा या चिकन में प्रोटीन के लिए क्या ज्यादा फायदेमंद है.

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बता दें कि 100 ग्राम पनीर में 265 कैलोरी, 18 ग्राम प्रोटीन, 20 से 21 ग्राम फैट और 1 से 2 ग्राम कार्ब्स होता है.

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ऐसे में वेजिटेरियन लोगों के लिए पनीर प्रोटीन का काफी अच्छा सोर्स है, जो वेट लॉस और लंबे समय तक पेट को भरा रखता है.

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2 बड़े यानी 100 ग्राम अंडे में 155 कैलोरी, 13 ग्राम प्रोटीन, 11 ग्राम फैट और 1.1 ग्राम कार्ब्स होता है.

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बता दें कि जिम जाने वाले लोग, मसल्स बिल्डिंग करने वाले हर उम्र के लोग और खासकर वर्किंग लोग प्रोटीन के लिए अंडा खा सकते हैं.

[{"selector":"#anim-d72317ae-e379-4fc9-90ad-b8dfcdfe3082 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-354804bb-3a4a-4fb4-b69a-d2c960661f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422384db-be4b-48c9-856f-fd92134da712","keyframes":{"transform":["translate3d(0px, 131.4815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दरअसल 100 ग्राम चिकन ब्रेस्ट में 165 कैलोरी, 31 से 32 ग्राम प्रोटीन, 3.5 ग्राम फैट और कार्ब्स बिल्कुल भी नहीं होते हैं.

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देखा जाए तो इसमें सबसे ज्यादा प्रोटीन होता है और नॉनवेज खाने वाले लोग चिकन काफी चाव से खाते हैं.

[{"selector":"#anim-4109ad3f-b091-49f9-b6f1-ccbf577d0e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d09256cb-e2b2-471c-8808-fdd7d2cfc7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb1fa37-d3ec-4b07-b7fc-2fcd78f974cf","keyframes":{"transform":["translate3d(0px, 165.73298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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