इस रेसिपी से 10 मिनट में बनाएं विंटर स्पेशल ग्रीन सूप, स्वाद के साथ सेहत भी रहेगा जबरदस्त!

✕ Dec 02, 2025 Karishma-upadhyay

आजकल के समय में ज्यादातर लोग रोजाना अलग-अलग तरह के सूप बनाकर पीना काफी ज्यादा पसंद करते हैं.

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दरअसल सर्दियों के मौसम में गरमा-गरम सूप शरीर को न केवल गर्माहट देता है बल्कि इम्यूनिटी भी बढ़ाता है.

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ऐसे में पालक और ब्रोकली का सूप आयरन, विटामिन C, फाइबर और एंटीऑक्सीडेंट से भरपूर होता है, जो सर्दियों में काफी अच्छा लगता है.

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अगर आपको भी सर्दियों में सूप पीने का मन कर रहा है, तो इस रेसिपी से फटाफट बनाएं विंटर स्पेशल ग्रीन सूप.

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इसे बनाने के लिए आपको चाहिए पालक, ब्रोकली, प्याज, लहसुन, काली मिर्च, नमक, घी या मक्खन, पानी या वेजिटेबल स्टॉक और दूध या क्रीम.

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ग्रीन सूप बनाने के लिए सबसे पहले पानी उबालकर उसमें पालक और ब्रोकली डालें, साथ ही 3 मिनट बाद छानकर तुरंत ठंडे पानी में डालें.

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अब एक पैन में घी या मक्खन गर्म करके उसमें प्याज और लहसुन डालकर भूनें, इसके बाद उबली हुई पालक और ब्रोकली डालें.

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फिर 1 से 2 मिनट पकाकर इसे ठंडा होने दें और मिक्सर में डालकर स्मूद पेस्ट बना लें, साथ ही पैन में प्यूरी डालकर पानी या स्टॉक मिलाएं.

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अब इसे 3 से 4 मिनट धीमी आंच पर पकाकर नमक और काली मिर्च डालें, साथ ही दूध या क्रीम मिलाकर गरमा गरम परोसें.

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