इस रेसिपी से नाश्ते में बनाएं बाजरा उड़द दाल उत्तपम, जो भरपूर एनर्जी के साथ स्वाद में भी है जबरदस्त!

✕ Karishma-upadhyay Nov 20, 2025

इस रेसिपी से नाश्ते में बनाएं बाजरा उड़द दाल उत्तपम, जो भरपूर एनर्जी के साथ स्वाद में भी है जबरदस्त!

Nov 20, 2025 Karishma-upadhyay

ज्यादातर लोग इस बात से परेशान रहते हैं कि नाश्ते में ऐसा क्या बनाया जाए, जो दिनभर शरीर में एनर्जी बनाए रखें और खाने में भी टेस्टी हो.

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ऐसे में अगर आप भी सुबह के नाश्ते को लेकर कंफ्यूज हैं और कुछ हेल्दी और टेस्टी बनाकर खाना चाहते हैं.

[{"selector":"#anim-64efdf84-fa2a-4421-a30c-2e0c6be94154 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6de73ce2-8704-4b06-b22e-627c7745490d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51134bc1-19c7-483c-8d29-6113fbae6955","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो आइए आज हम आपको नाश्ते में बनाने के लिए एनर्जी से भरपूर बाजरा उड़द दाल उत्तपम बनाने की सबसे आसान रेसिपी बताते हैं.

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इसे बनाने के लिए आपको बाजरा, उड़द दाल, मेथी दाना, नमक, प्याज, टमाटर, हरी मिर्च, हरा धनिया और तेल चाहिए.

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बाजरा उड़द दाल उत्तपम बनाने के लिए सबसे पहले भीगे हुए बाजरा, उड़द दाल, पानी और मेथी दाने को मिक्सर में डालकर स्मूथ पेस्ट बना लें.

[{"selector":"#anim-0c12bf45-6c7b-4dd9-8524-ba4cb3222ec7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfe2f453-2c72-430e-ac35-f848a3793adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fd29b02-a03a-423c-a599-f6bd250a4451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इसे ढककर 5 से 6 घंटे रख दें, साथ ही एक बाउल में बारीक कटी प्याज, टमाटर, हरी मिर्च और धनिया को मिलाएं.

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फिर नॉन-स्टिक तवा गरम करके हल्का तेल लगाएं और कलछी से बैटर डालकर मोटे उत्तपम की तरह हल्का फैलाएं.

[{"selector":"#anim-68eff4d9-d396-4d45-88e5-41c7c22b7f12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e1c46c5-d1b6-4dc2-8270-8b48ccd3baf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42b618f4-1f1d-48df-b863-aeb377475043","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब ऊपर से सब्जियां डालकर हल्का सा दबाएं और धीमी आंच पर थोड़ा तेल डालकर दोनों तरफ से गोल्डन होने तक पकाएं.

[{"selector":"#anim-05998f85-85be-45d7-8f25-128021adf4ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67dd2316-9265-4233-8720-adbc5e2dad36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-feadabb9-5038-4509-9ad8-d76b2022ef00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर नारियल चटनी या हरी धनिया चटनी के साथ इसे परोसें, लीजिए तैयार है आपका एनर्जी से भरपूर गरमागरम बाजरा उड़द दाल उत्तपम.

[{"selector":"#anim-1910df5f-35ee-45c9-b7e9-a2a70c58cd47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-221526b8-c8f1-4e37-9a0b-1aa5504d690b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d1fbc42-8f98-4328-867b-98ef824d0e16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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