अब बिना ऑयल के बनाएं सॉफ्ट और क्रिस्पी मंचूरियन, फटाफट नोट कर लें रेसिपी!

✕ Dec 02, 2025 Karishma-upadhyay

क्या आपको भी मंचूरियन बेहद पसंद है, लेकिन अब बिना तेल वाला ट्राई करना चाहते हैं, तो इस रेसिपी बनाकर जरूर खाएं ऑयल फ्री मंचूरियन.

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इसे बनाने के लिए आपको चाहिए पत्ता गोभी, गाजर, प्याज, अदरक-लहसुन पेस्ट, कॉर्न फ्लोर, मैदा, काली मिर्च और नमक

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साथ ही आपको सोया सॉस, रेड चिली सॉस, सिरका, कॉर्नफ्लोर घोल, अदरक-लहसुन, शिमला मिर्च और सोया सॉस भी चाहिए.

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ऑयल फ्री मंचूरियन बनाने के लिए सबसे पहले पत्ता गोभी और गाजर को कद्दूकस करके हल्का निचोड़ लें और इसमें प्याज, मैदा और कॉर्न फ्लोर डालें.

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अब इसमें अदरक-लहसुन का पेस्ट, नमक और काली मिर्च डालकर अच्छे से मिक्स करें और इससे छोटे-छोटे गोल बॉल्स बना लें.

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फिर इन्हें हर तरफ से एयर फ्रायर या ओवन में क्रिस्पी होने तक पका लें और एक नॉन स्टिक पैन गर्म करके अदरक-लहसुन पेस्ट डालकर हल्का भूनें.

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अब इसमें थोड़ा सा पानी और शिमला मिर्च डालकर चलाएं और चिली सॉस, केचप, सोया सॉस, सिरका, नमक और काली मिर्च डालकर मिलाएं.

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फिर इसमें कॉर्नफ्लोर का घोल डालकर सॉस को गाढ़ा होने दें, इसके बाद बॉल्स डालकर अच्छे से मिक्स करें और 2 मिनट पकाकर गैस बंद कर दें.

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लीजिए तैयार है आपकी बिना ऑयल के बनी सॉफ्ट और क्रिस्पी ऑयल फ्री मंचूरियन, अब फ्राइड राइस के साथ गरमा गरम परोसें.

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