रंग-बिरंगी सब्जियों से बनाएं सुपर हेल्दी सेवन वेजिटेबल सूप, नोट कर लें लाजवाब रेसिपी!

✕ Karishma-upadhyay Nov 29, 2025

रंग-बिरंगी सब्जियों से बनाएं सुपर हेल्दी सेवन वेजिटेबल सूप, नोट कर लें लाजवाब रेसिपी!

Nov 29, 2025 Karishma-upadhyay

क्या आपको भी सूप पीना बेहद पसंद है, लेकिन आप नॉर्मल या मनचाऊ सूप पी-पीकर बोर हो गए हैं और अब कुछ नया ट्राई करना चाहते हैं.

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तो आइए आज हम आपको घर पर सुपर हेल्दी सेवन वेजिटेबल सूप बनाने की सबसे आसान और लाजवाब रेसिपी बताते हैं.

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इसे बनाने के लिए आपको चाहिए गाजर, टमाटर, पालक, बीन्स, मटर, गोभी या ब्रोकली और शिमला मिर्च.

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साथ ही काली मिर्च, पानी या वेज स्टॉक, नींबू, ताजा हरा धनिया, अदरक-लहसुन पेस्ट, तेल और नमक भी चाहिए.

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सेवन वेजिटेबल सूप बनाने के लिए सबसे पहले एक पैन में तेल गरम करके अदरक–लहसुन पेस्ट डालें और सभी सब्जियों को बारिक काट लें.

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अब इसमें गाजर, बीन्स, मटर, शिमला मिर्च, गोभी जैसी कड़ी सब्जियां डालकर भूनें, इसके बाद टमाटर और पालक डालकर पकाएं.

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फिर इसमें पानी या वेज स्टॉक, नमक और काली मिर्च डालकर ढक दें और 10 से 12 मिनट सब्जियां नरम होने तक उबालें.

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अब इसे मिक्सर जार में डालकर हल्का ब्लेंड करें और दोबारा उबालकर गैस बंद करें, साथ ही ऊपर से नींबू और हरा धनिया डालकर सर्व करें.

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ऐसे में अगर आप इसे हेल्दी बनाना चाहते हैं, तो सूप में ओट्स या थोड़ी दाल डालकर इसे पौष्टिक बना सकते हैं.

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