रंग-बिरंगी सब्जियों से बनाएं सुपर हेल्दी सेवन वेजिटेबल सूप, नोट कर लें लाजवाब रेसिपी!

✕ Nov 29, 2025 Karishma-upadhyay

क्या आपको भी सूप पीना बेहद पसंद है, लेकिन आप नॉर्मल या मनचाऊ सूप पी-पीकर बोर हो गए हैं और अब कुछ नया ट्राई करना चाहते हैं.

[{"selector":"#anim-f600c3c3-be09-4cee-ae36-b360c1669f2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19f737ec-9dd0-43bd-9311-7b09c6268b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebdec507-89e2-4fd7-a33e-f96a7281744e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो आइए आज हम आपको घर पर सुपर हेल्दी सेवन वेजिटेबल सूप बनाने की सबसे आसान और लाजवाब रेसिपी बताते हैं.

[{"selector":"#anim-ed1e30db-ef02-4d6c-9188-72288cb0d9b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4cee1845-5f74-4e62-be6c-614b5993c691","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9b63402-7ee2-48c0-9650-3d2f06266d76","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसे बनाने के लिए आपको चाहिए गाजर, टमाटर, पालक, बीन्स, मटर, गोभी या ब्रोकली और शिमला मिर्च.

[{"selector":"#anim-618c7fcf-86fd-4d02-84bf-83ed287148dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d0bb1a0-6689-4cc4-bd8b-b611a19823ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61ad1a98-6fac-4917-88cf-8d0905426d98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही काली मिर्च, पानी या वेज स्टॉक, नींबू, ताजा हरा धनिया, अदरक-लहसुन पेस्ट, तेल और नमक भी चाहिए.

[{"selector":"#anim-edb0c732-d129-433f-8c28-23dcb936220b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0282ae57-10d2-4ec0-9be5-8112a99815ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7935b1b4-ebad-4f4a-a1e3-7e151fbeae80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सेवन वेजिटेबल सूप बनाने के लिए सबसे पहले एक पैन में तेल गरम करके अदरक–लहसुन पेस्ट डालें और सभी सब्जियों को बारिक काट लें.

[{"selector":"#anim-c15b5a89-2774-49bd-9ea4-6a7087fc8f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07953d83-84c4-408c-b157-a36e8e821bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6442e816-21cc-4f1a-b564-5fe525370b2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इसमें गाजर, बीन्स, मटर, शिमला मिर्च, गोभी जैसी कड़ी सब्जियां डालकर भूनें, इसके बाद टमाटर और पालक डालकर पकाएं.

[{"selector":"#anim-4ab70a21-c844-4bcb-a2e8-ca4de74eaa66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbcb9204-7ae0-49c4-a580-a092a1df6c50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f10c2698-28fd-40a3-9123-98067d0ab327","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर इसमें पानी या वेज स्टॉक, नमक और काली मिर्च डालकर ढक दें और 10 से 12 मिनट सब्जियां नरम होने तक उबालें.

[{"selector":"#anim-441682e5-81b0-4c28-9c83-d062fd0647ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2d30ee9-0e0f-436c-99dc-7da19837d274","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfac1462-6151-4af9-b0cc-6227e4061a98","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इसे मिक्सर जार में डालकर हल्का ब्लेंड करें और दोबारा उबालकर गैस बंद करें, साथ ही ऊपर से नींबू और हरा धनिया डालकर सर्व करें.

[{"selector":"#anim-16652635-51e7-4236-bae2-781bb8968684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ed2d349-9aa5-4a77-9a68-7ac331a1f8d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82d6bb5e-5552-4413-9916-d6d5639fd2e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में अगर आप इसे हेल्दी बनाना चाहते हैं, तो सूप में ओट्स या थोड़ी दाल डालकर इसे पौष्टिक बना सकते हैं.

[{"selector":"#anim-f71c7152-8b65-4f9f-a6d8-357394548108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8413d3bf-3f63-4bfd-9244-7dabbae5d392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcae2590-e888-48cb-a450-75b6767c3d6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More अब देसी घी से होगी चेहरे की ड्राईनेस दूर, बस जान लें इस्तेमाल करने का सही तरीका! भूल जाएंगे हलवे का स्वाद, बस इस रेसिपी से बनाएं गाजर वाले गुलाब जामुन! ये हैं दुनिया के 10 सबसे बड़े रेलवे नेटवर्क वाले देश, जानें किस नंबर पर है भारत! घर पर मिलेगा लाजवाब स्वाद, बस इस रेसिपी से बनाएं गुजराती स्टाइल लौकी ढोकला!