लंच में बनाएं प्रोटीन-रिच सोया चंक्स की मजेदार सब्जी, नोट कर लें मसालेदार रेसिपी!

✕ Nov 19, 2025 Karishma-upadhyay

अगर आप भी दोपहर के खाने को लेकर कंफ्यूज हैं, तो इस रेसिपी से फटाफट बनाएं सोया चंक्स की मजेदार सब्जी.

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इसे बनाने के लिए आपको चाहिए सोया चंक्स, प्याज, टमाटर, कश्मीरी सूखी लाल मिर्च, लहसुन, अदरक, हरा धनिया, नमक और तेल.

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साथ ही आपको जीरा, दही, हल्दी पाउडर, लाल मिर्च पाउडर, धनिया-जीरा पाउडर, गरम मसाला और कसूरी मेथी भी चाहिए.

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सोया चंक्स की सब्जी बनाने के लिए सबसे पहले सोया चंक्स को गुनगुने पानी और नमक में 10 से 12 मिनट के लिए भिगो दें.

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अब इसे निचोड़कर बाउल में रखें और उसमें दही, हल्दी, लाल मिर्च, धनिया-जीरा पाउडर और गरम मसाला डालकर मिला दें.

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फिर मिक्सर में प्याज, टमाटर, लाल मिर्च, लहसुन, अदरक और पानी डालकर चिकना पेस्ट बना लें, साथ ही तेल गर्म करें.

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अब इसमें जीरा और तैयार मसाला पेस्ट डालकर 2 से 3 मिनट पकाएं, साथ ही मेरिनेट किए सोया चंक्स, नमक और पानी डाल दें.

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फिर इसे ढककर 8 से 10 मिनट पकाएं, साथ ही कसूरी मेथी और हरा धनिया डालकर मिला लें, जब इसमें से खुशबू आने लगे तो गैस बंद कर दें.

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लीजिए तैयार है आपकी गरमा गरम सोया चंक्स की मसालेदार सब्जी, अब इसे रोटी या चावल के साथ परोसें और एन्जॉय करें.

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