सर्दियों में इस आसान रेसिपी से बनाएं पपीता स्मूदी, इम्यूनिटी बढ़ाने में मिलेगी मदद!

✕ Nov 29, 2025 Karishma-upadhyay

क्या आपको भी सर्दियों में ठंडा-ठंडा जूस पीना बेहद पसंद है, साथ ही पपीता खाना भी काफी ज्यादा पसंद है.

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तो आइए आज हम आपको इम्यूनिटी बढ़ाने के लिए ठंडा-ठंडा पपीता स्मूदी बनाने की सबसे आसान रेसिपी बताते हैं.

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इसे बनाने के लिए आपको चाहिए पका हुआ पपीता, बादाम या नारियल दूध, दही, शहद, बर्फ के टुकड़े और दालचीनी पाउडर.

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पपीता स्मूदी बनाने के लिए सबसे पहले दही, शहद, पपीते के टुकड़े और बादाम या नारियल दूध को ब्लेंडर में डालें.

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अब इसमें बर्फ के टुकड़े डालकर अच्छी तरह से ब्लेंड करें और चुटकी भर दालचीनी पाउडर डालकर अच्छे से मिलाएं.

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लीजिए तैयार है आपकी इम्यूनिटी बढ़ाने के लिए मजेदार पपीता स्मूदी, अब इसे गिलास में निकालकर ठंडा-ठंडा तुरंत परोसें.

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बता दें कि पपीता विटामिन C से भरपूर होता है, जो इम्यून सिस्टम को मजबूत बनाने में काफी मदद करता है.

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ऐसे में ये पाचन को सही रखता है और पेट की समस्याओं, जैसे कब्ज या गैस से बचाता है, साथ ही शरीर को गर्माहट देने में मदद करता है.

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अगर आप इस स्मूदी में शहद और दही मिलाकर बनाते हैं, तो ये हड्डियों और त्वचा के लिए भी काफी लाभकारी होती है.

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