हेल्दी तरीके से मिटेगी अब शाम की भूख, इस रेसिपी से सूजी वेजिटेबल अप्पे बनाकर करें सभी को इम्प्रेस!


✕ Nov 10, 2025 Karishma-upadhyay

क्या आपको या आपके परिवार के किसी सदस्य को भी हर शाम काफी तेज भूख लगती है और नमकीन या पकोड़े से शांत नही होता है.

[{"selector":"#anim-2a8b1649-04a1-47b5-8252-92e6e064da0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7010bd11-f75b-4ba7-a130-5df1422c2213","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea8ab8a5-8e87-4709-a7d7-aa3b3419d16b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो आइए आज हम आपको शाम की भूख के लिए परफेक्ट और हेल्दी सूजी वेजिटेबल अप्पे बनाने की आसान रेसिपी बताते हैं.

[{"selector":"#anim-b9fe9e9e-5986-4f9a-aa15-3752ee3940cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b546b688-6ec2-4f33-be17-e17a79e07ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cca2efa8-8823-48a4-92f8-6e98f1786e5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसे बनाने के लिए आपको चाहिए सूजी, बारीक कटी सब्जियां जैसे प्याज, गाजर, शिमला मिर्च, बींस, पत्ता गोभी और हरी मिर्च.

[{"selector":"#anim-e7bdc0ab-b28f-4a62-9b74-13fa4750f3b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d481c9ea-3f49-4c05-ad56-b4f8b424207d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea2bef12-7898-4325-b924-78fa11a16cbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही आपको अदरक का पेस्ट, करी पत्ता, दही, पानी, सरसों के दाने, ईनो या बेकिंग सोडा, नमक और तेल भी चाहिए.

[{"selector":"#anim-86faf4b8-5434-49ad-b11f-77ae3bd23d0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-beef47ec-a337-4b05-816f-4516111ecc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-107fc2dd-1fd2-4b93-baf5-72beae50e5f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सूजी वेजिटेबल अप्पे बनाने के लिए सबसे पहले एक बाउल में सूजी, दही और पानी मिलाकर मीडियम गाढ़ा घोल बनाएं.

[{"selector":"#anim-31a00157-7da7-4f60-a520-39fa4472488c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f0ab0d7-3888-4c7e-9314-44144633086d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb6e54ff-2b7d-4ba1-9771-9ed4449a3a2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इसे 10 से 15 मिनट ढककर रख दें और कढ़ाई में तेल गर्म करके उसमें राई और करी पत्ता डालकर हल्का भूनें.

[{"selector":"#anim-f663529a-c1f3-44e5-a566-118faded8db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd8d8f21-23e7-4cff-af4e-4a04abe87d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2da04d16-1fa4-4691-a5f1-b0f1428c005d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर इस तड़के को सूजी के घोल में डालें, साथ ही बारीक कटी सब्जियां, अदरक का पेस्ट, हरी मिर्च और नमक डालकर मिक्स करें.

[{"selector":"#anim-df2cf767-33fa-4ad1-b27d-5f13486c7976 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f1cf826-269e-4b7e-9767-e9c2ee335e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b530a56-89e4-4363-ac6e-7e39b52978b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इसमें ईनो या बेकिंग सोडा डालकर गैस पर अप्पे पैन रखें, साथ ही थोड़ा तेल लगाकर आधा घोल भरें और ढककर पकाएं.

[{"selector":"#anim-508dbac4-7ce2-42eb-8326-cfd867628157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d4feb34-cae6-4184-b963-4507712bc5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b33a8656-220c-4c80-9634-c92c0acb0d12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर इसे दोनो तरफ से गोल्डन ब्राउन होने तक पकाकर प्लेट में निकालें और नारियल की चटनी या मूंगफली की चटनी के साथ परोसें.

[{"selector":"#anim-c8526aff-b15c-46a6-b429-a9906ff6e9fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2045ff64-fac7-4180-8039-7681a7fe1dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7528a081-3c60-4e6c-8e87-3046a3fa2e20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!