बैड कोलेस्ट्रॉल से हो गए हैं त्रस्त? तो आज ही डाइट में शामिल करें ये 5 चीजें!

✕ Karishma-upadhyay Nov 24, 2025

बैड कोलेस्ट्रॉल से हो गए हैं त्रस्त? तो आज ही डाइट में शामिल करें ये 5 चीजें!

Nov 24, 2025 Karishma-upadhyay

आजकल के समय में ज्यादातर लोग हाई कोलेस्ट्रॉल से बेहद परेशान हैं, जो कि अब एक आम समस्या बन गई है.

[{"selector":"#anim-cee2e9c6-3186-4cec-b326-2eaa82be1f14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b3a643e-b1fd-46ad-b95b-4982735e6227","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455c92f0-9d78-4154-8fc8-38f097e81c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06818ec7-471e-4b85-8c76-0427eed77f4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बता दें कि बैड कोलेस्ट्रॉल को कंट्रोल में रखना और गुड कोलेस्ट्रॉल को बढ़ाना हार्ट हेल्थ के लिए काफी जरूरी है.

[{"selector":"#anim-320a0ba6-0fdc-4939-a9a3-15590dea79df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71033675-5f6a-4a18-8b9c-a0daf8118120","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede22fb0-3245-4cfb-8ff6-a823fb649995","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46283dd9-fa80-4b28-bd62-a3b629388ff6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जिसके लिए दवाओं के साथ-साथ सही खानपान और हेल्दी लाइफस्टाइल अपनाना भी काफी जरूरी हो जाता है.

[{"selector":"#anim-e7dc66b6-6035-4ec8-ab1b-0642ac9c07ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efabf055-f3ff-4d9d-aae5-b133a99ffd59","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3a9602-f23b-44c1-8800-9d3569352c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b143c7-0420-4bc3-83d5-cb86dceff5db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ऐसे में आइए आज हम आपको ऐसे 5 फूड्स के बारे में बताते हैं, जो शरीर में बैड कोलेस्ट्रॉल को कम करके गुड कोलेस्ट्रॉल को बढ़ाते हैं.

[{"selector":"#anim-243d7a0e-c2c2-43ed-88d8-196ffd7e2009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4584fe9-d7b9-45a9-b7e3-09591b41110b","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61711243-c464-4a8e-9f79-0659d0422de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a84b7b-e6d3-40a5-bf81-d57549bcd0f6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें फाइबर और ALA नाम का ओमेगा-3 फैटी एसिड होता है, जो बैड कोलेस्ट्रॉल को घटाने में काफी मदद करता है.

[{"selector":"#anim-ddc634e8-8936-431c-b0bd-76ca0323eaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-274150aa-8327-4a8a-8ac2-deb3a5aec82e","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36110061-904f-4f02-8dfb-ae56377ddb68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d69ae5-645f-4b2d-9a5d-f0435cbaf38c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-949c5ffa-3661-4041-a70e-d7daa5524d00","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e5de21-3d20-447e-b72d-dbc41087a536","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e9385c-e4e1-46bf-8c7d-b190c2e74d42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रोजाना ग्रीन टी पीने से कोलेस्ट्रॉल लेवल काफी बेहतर होता है और दिल की बीमारी का खतरा भी काफी हद तक कम होता है.

[{"selector":"#anim-e0a64cee-854d-45cf-88b0-2a7e42a9e18c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12428da5-2638-483e-b938-d6ea7a964da2","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509e1031-59fb-4059-b55b-5493cb2845eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8480f0d9-d47e-488e-a502-3abfcaec84cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcf345de-c52d-4c9c-bc18-52cd84cc7bb8","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926f4356-8e83-4c26-a367-8578ed2eafef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b68f1e8-9419-437b-a5f9-a4a5013b8605","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें मौजूद पॉलीफेनॉल शरीर में सूजन और हो रहे नुकसान को कम करते हैं, जिससे हार्ट हेल्थ काफी बेहतर रहती है.

[{"selector":"#anim-f20581bf-1052-4bb6-b997-75eee4d7ffe5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6383fa3a-c014-4045-9a44-08548a717782","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc9f5db7-91b7-4385-8164-0ee9246a6d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d12bc1-bf79-438b-af92-ad1044a6e74b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-beb4b903-c441-466c-bf2b-9d962aac117e","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d82d41c-7084-4b61-b430-629fe350309b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f1ddecf-d2f7-494a-8619-82fce312aba0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें करक्यूमिन नाम का कंपाउंड होता है, जो धमनियों के सूजन को कम करके बैड कोलेस्ट्रॉल घटाने में मदद करता है.

[{"selector":"#anim-ae3ad7af-8ec4-4de8-98d4-24a0c76b5d6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30625ae1-8b0e-4695-838b-31449387bb41","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18150ce1-9180-4628-b104-e1c05f93292c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc69cc6a-2f5f-4fb2-819d-732f13633512","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d8b7fc3c-478b-41a7-81f3-2d6cf880f699","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-440323a6-4389-4c8f-8a1e-1fd08ab9fc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668918bf-b5b9-4b48-9144-3c472347ae42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें मौजूद एंटीऑक्सीडेंट, शरीर में बैड कोलेस्ट्रॉल कम करने और गुड कोलेस्ट्रॉल बढ़ाने में काफी मदद करता है.

[{"selector":"#anim-b5261233-afff-45d3-869b-7c3fe3689c27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4624b401-69f4-4d41-bb3a-6f8a7d23e455","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6cbb13-c2f1-422f-8798-355ce467503f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a499ebcc-3f64-4ace-9248-13e273070a4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8b548658-7eea-4945-a518-b7994f4e3a35","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-334c062f-daf9-44ca-806f-8a786b3f5155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83caae19-54ca-4ed5-8cab-c29b161f416b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!

बैड कोलेस्ट्रॉल से हो गए हैं त्रस्त? तो आज ही डाइट में शामिल करें ये 5 चीजें!

बैड कोलेस्ट्रॉल से हो गए हैं त्रस्त? तो आज ही डाइट में शामिल करें ये 5 चीजें!

आजकल के समय में ज्यादातर लोग हाई कोलेस्ट्रॉल से बेहद परेशान हैं, जो कि अब एक आम समस्या बन गई है.

बता दें कि बैड कोलेस्ट्रॉल को कंट्रोल में रखना और गुड कोलेस्ट्रॉल को बढ़ाना हार्ट हेल्थ के लिए काफी जरूरी है.

जिसके लिए दवाओं के साथ-साथ सही खानपान और हेल्दी लाइफस्टाइल अपनाना भी काफी जरूरी हो जाता है.

इसमें फाइबर और ALA नाम का ओमेगा-3 फैटी एसिड होता है, जो बैड कोलेस्ट्रॉल को घटाने में काफी मदद करता है.

अलसी के बीज-

रोजाना ग्रीन टी पीने से कोलेस्ट्रॉल लेवल काफी बेहतर होता है और दिल की बीमारी का खतरा भी काफी हद तक कम होता है.

ग्रीन टी-

इसमें मौजूद पॉलीफेनॉल शरीर में सूजन और हो रहे नुकसान को कम करते हैं, जिससे हार्ट हेल्थ काफी बेहतर रहती है.

दालचीनी-

इसमें करक्यूमिन नाम का कंपाउंड होता है, जो धमनियों के सूजन को कम करके बैड कोलेस्ट्रॉल घटाने में मदद करता है.

हल्दी-

इसमें मौजूद एंटीऑक्सीडेंट, शरीर में बैड कोलेस्ट्रॉल कम करने और गुड कोलेस्ट्रॉल बढ़ाने में काफी मदद करता है.

धनिया के बीज-