भरी जवानी में चमकने लगेंगी हड्डियां, ये फूड्स चूस लेते हैं बोन्स से कैल्शियम!


✕ Nov 04, 2025 Karishma-upadhyay

कुछ आम फूड्स ऐसे होते हैं जो धीरे-धीरे हड्डियों से कैल्शियम चूस लेते हैं, जिससे हड्डियां कमजोर होने लगती हैं.

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ऐसे में आइए आज हम आपको कुछ ऐसे फूड्स के बारे में बताते हैं, जो हड्डियों को नुकसान पहुंचा सकते हैं.

[{"selector":"#anim-99e3f968-691b-4862-a086-8df8ff2805b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c38103ce-a01e-42e7-9f9f-11817788e3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c596dea-df1b-41c6-8ce0-1628e03715bd","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इनमें फॉस्फेट्स और प्रिजर्वेटिव्स होते हैं जो कैल्शियम के अवशोषण में बाधा डालते हैं.

[{"selector":"#anim-e2f4bd75-d00c-4153-a3b3-2a1ef8a5bba9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f25782c-f8b8-48f4-a7be-a4020f95454c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3fabbf-62e1-4a01-896a-ea7c96bd34a3","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96513b55-c4c3-4416-8b86-70a4adcd15ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418f344b-8834-4ab7-8c79-29e1db434865","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दरअसल इनमें फॉस्फोरिक एसिड होता है जो हड्डियों से कैल्शियम खींचता है.

[{"selector":"#anim-78c8ca60-e821-4b67-a38f-8e5c08a0ca0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78546701-1cb1-465d-9f45-8798ef0f55df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a5fd07-f6f9-4c70-b0ad-9133798b9d82","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567a5120-635e-40ad-ad53-cee083222258","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e828759d-46d9-4efe-9e84-047bfd7ad1c8","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चाय, कॉफी या एनर्जी ड्रिंक्स का अत्यधिक सेवन हड्डियों को कमजोर कर सकता है.

[{"selector":"#anim-15a9e03f-78b6-4a25-8ceb-4cf37eef7551 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f3dc5b8-031d-4d1e-9df6-8fa3752b3445","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fabe074d-534a-425f-9c3f-bd289991c08e","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9d249c-17a5-430b-9f4b-696761271276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cdc56f-458e-4b4f-a90b-9ce5b23bee28","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा शुगर शरीर में कैल्शियम की मात्रा को कम कर सकती है.

[{"selector":"#anim-d2cd59ab-01f7-4c07-ac12-e2c9a2461b1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08ed85b4-cf2c-476b-945e-2bb27b0a4740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624a33e2-5965-4eec-b2bc-58800d733b31","keyframes":{"transform":["translate3d(0px, 334.27479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91a9c99-17c9-414a-8c66-f1a02d1695b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ea7259-23f9-4171-85a7-d6a07311621d","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादा सोडियम यूरिन के जरिए कैल्शियम को कम करता है.

[{"selector":"#anim-c3ccb2bf-713a-406b-9e70-192ba7da46f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eba5a7ba-e91d-41c0-a689-876589cbb20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e26ce6-b929-4ee0-bbf4-a64b58747f1b","keyframes":{"transform":["translate3d(0px, 334.27479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43e4475-8dd6-49ae-8de0-bfddfec88b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe3c6f6-f9f4-4f4f-9776-54bf10fa9a65","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इनका अत्यधिक सेवन करने से ये कैल्शियम के अवशोषण को कम कर सकते हैं.

[{"selector":"#anim-49166e7d-97a3-4625-a794-4f698f3e2b8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4acbc101-6abe-487f-b016-b25f0a40ddd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0bef74-8631-4268-bb2c-094b25146564","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61cd047-f599-437c-94ca-3b6504d3b8c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cebaeb47-ff1e-415f-97e2-ee360cbb5ddb","keyframes":{"transform":["translate3d(0px, -1345.32117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अत्यधिक एनिमल प्रोटीन यूरिन में कैल्शियम की कमी बढ़ा सकता है.

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