हेल्थ और टेस्ट का परफेक्ट कॉम्बिनेशन, बस इस जबरदस्त रेसिपी से ब्रेकफास्ट में बनाएं चना चाट

✕ Karishma-upadhyay Sep 26, 2025

हेल्थ और टेस्ट का परफेक्ट कॉम्बिनेशन, बस इस जबरदस्त रेसिपी से ब्रेकफास्ट में बनाएं चना चाट

Sep 26, 2025 Karishma-upadhyay

अगर आप भी वही बोरिंग नाश्ता खा-खाकर बोर हो गए हैं और अब कुछ हेल्दी और टेस्टी ट्राई करना चाहते हैं.

[{"selector":"#anim-691e69ca-df8f-4ae5-b15a-e4e83f8da9e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b95376a3-5000-49fc-b439-748e59670cef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9b70359-9634-4055-8b23-7b2edb7943ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो आइए जानते हैं प्रोटीन, फाइबर और स्वाद का बेहतरीन ऑप्शन चना चाट बनाने की आसान रेसिपी.

[{"selector":"#anim-3c4a670c-dcbb-498e-9e11-6fb41411e86d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9031052a-c8b1-4cda-b292-4d39030d5399","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74ae4f4a-52bb-48a2-98d1-d3abcdfdfd2e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जो न केवल पेट को भरता है, बल्कि वजन घटाने में भी काफी मदद करता है.

[{"selector":"#anim-5a06c965-8669-4800-b712-d75fed9d1a55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a48fd933-25f2-42e4-8614-ceec02042568","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1761da5-6295-439a-a289-fdc25c5a1de0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसे बनाने के लिए सबसे पहले प्रोटीन से भरपूर काले चने को उबाल लें.

[{"selector":"#anim-be9ca7de-d8a6-490d-b143-afbfc8d18ad7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a76b740c-e7b4-481f-9b00-52d91c7b293c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9938d1eb-e489-4618-86fb-8442cf144057","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

फिर इसमें अंकुरित मूंग या अनार के दाने, बारीक कटा हुआ प्याज, टमाटर और खीरा डालें.

[{"selector":"#anim-6877de68-bef2-4b69-b09a-902c586c1c2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-924229ab-36a6-4ee3-bfb3-2b10b1728b54","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b36e133-18e7-4b8d-b69a-009069c52f22","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही इसमें धनिया और पुदीना की चटनी डालकर हरी मिर्च और अदरक का थोड़ा सा तड़का डालें.

[{"selector":"#anim-ea3481c2-1006-400b-bc56-bd75b71620c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1a60f9d-bfbe-415d-8dd2-9e4fb594b87e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3392240e-128d-45e6-a373-712c0af14268","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अंत में ऊपर से नींबू का रस और चाट मसाला डालकर इसका मजा लें.

[{"selector":"#anim-c1e6a6d7-21eb-4eff-b2d7-46f0ef1f632b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ed1e7fe-d44b-4654-b3d4-dc3f3ff548e4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94241445-3f66-4d48-b6d7-db3bb9808736","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अगर आप चाहें तो इसमें दही डालकर इसे दही चना चाट भी बना सकते हैं.

[{"selector":"#anim-4c280009-9fdb-4a58-b933-7e46759c0008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb09f34f-b75b-4b7a-ab3f-f80e7e12fee5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fddfb381-e90c-4b50-8ef2-227a52f8a7e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तले हुए मसालों से भरे नाश्ते के बजाय ये हेल्दी ऑप्शन ट्राई करें, जो आपको एनर्जी भी देगा.

[{"selector":"#anim-74820208-0eb7-43b5-b4a1-bcb2fbc9e39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a222b6c5-0091-4478-989c-35c035abf3eb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be72e055-f283-45ce-a55a-d65d72f2945a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!