सेक्स के लिए जरूरी फूड्स: पुरुष और महिलाओं के लिए हेल्दी डायट

✕ Shivashakti-narayan-singh Sep 27, 2025

सेक्स के लिए जरूरी फूड्स: पुरुष और महिलाओं के लिए हेल्दी डायट

Sep 27, 2025 Shivashakti-narayan-singh

जिंक और ओमेगा-3 फैटी एसिड से भरपूर. यह libido बढ़ाता और erectile function में मदद करता है.

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एंटीऑक्सीडेंट्स से भरपूर, ब्लड फ्लो और sexual stamina बढ़ाते हैं.

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Mood booster, तनाव कम करता है और sexual desire को बढ़ाता है.

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ओमेगा-3 फैटी एसिड हार्मोन उत्पादन और cardiovascular health के लिए जरूरी.

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Spinach, kale जैसे सब्जियां ब्लड सर्कुलेशन और erectile function सुधारती हैं.

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प्रोटीन और विटामिन D से testosterone levels और मसल्स स्ट्रेंथ में मदद मिलती है.

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एंटीऑक्सीडेंट्स ब्लड फ्लो सुधारते हैं और sexual performance को बढ़ाते हैं.

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Natural vasodilator, ब्लड फ्लो बढ़ाता है और erection quality सुधारता है.

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पर्याप्त पानी पीना sexual endurance और overall हेल्थ के लिए जरूरी है.

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Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!

सेक्स के लिए जरूरी फूड्स: पुरुष और महिलाओं के लिए हेल्दी डायट