स्टेज का डर खत्म करने के 10 आसान टिप्स

✕ Nov 04, 2025 Anshika-thakur

टॉपिक को गहराई से जानें: जो बोलने जा रहे हैं उसे अच्छे से समझ लें

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दर्शकों को जानें: वही बात करें जो उन्हें समझ में आए और पसंद आए

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ज्यादा से ज्यादा प्रैक्टिस करें: खुद के सामने या दोस्तों के साथ बोलने की आदत डालें

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छोटे स्तर से शुरू करें: पहले कम लोगों के सामने बोलें ताकि आत्मविश्वास बढ़े

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डर से दोस्ती करें: घबराहट को रोकें नहीं बल्कि उसे आत्मविश्वास में बदलें

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आई कॉन्टैक्ट रखें: दर्शकों की ओर देखकर बात करें ताकि जुड़ाव बना रहे

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आवाज में उतार-चढ़ाव रखें: बोलते समय टोन और स्पीड बदलें ताकि बात दिलचस्प लगे

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हाथों का सही इस्तेमाल करें: बात समझाने के लिए हावभाव का सहारा लें

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गलती पर ध्यान न दें: कुछ भूल भी जाएँ तो आगे बढ़ते रहें; कोई खास ध्यान नहीं देगा

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Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!