घर में बनाएं ये स्मूदीज, जमकर घटाएंगे वजन

May 04, 2024 Deonandan Mandal

अगर आपको वजन घटाना है तो आज ही डाइट में शामिल करें ये टेस्टी स्मूदीज

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ये चार तरह की स्मूदी पीकर कर सकते है वेट लॉस

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केला, ओट्स, अखरोट और कोको पाउड डालकर बनाए बनाना स्मूदी

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इसके सेवन से पेट भरा रहेगा और आप ओवर ईटिंग से बचेंगे

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वजन घटाने के लिए एप्पल स्मूदी सबसे बेस्ट है

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इसे बनाने के लिए सेब, काजू बटर, चिया सीड्स और मिल्क का उपयोग करें

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पाचन के साथ वेट लॉस के लिए पपाया स्मूदी एक बेहतर ऑप्शन है

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पपीते में खजूर मिक्स करें और दूध के साथ ब्लैंड करके पिएं

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डाइटिंग में बेरी स्मूदी का सेवन आपको दिनभर एनर्जेटिक रखेगा

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इसे बनाने के लिए स्ट्रॉबेरी, ब्लू बेरीज, दूध और सब्जा सीड्स मिक्स कर तैयार करें

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Read More दिल्ली में यहां पर मिलती है सबसे महंगी जमीन चेहरे पर गुलाब जल लगाने से पहले जान लें उसके साइड इफेक्ट्स चिया सीड्स में कौन से विटामिन सबसे ज्यादा पाए जाते हैं हार्ट अटैक पर न हो पैनिक, सबसे पहले करें ये काम