अब हल्की भूख के लिए बनाएं कुछ हेल्दी, इस रेसिपी से झटपट तैयार करें चने की चटपटी चाट!

✕ Oct 30, 2025 Karishma-upadhyay

क्या आपको भी हर 2 घंटे में भूख लग जाती है, लेकिन घर में खाने के लिए केवल दाल-चावल या रोटी-सब्जी होता है.

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ऐसे में अगर आप भी हल्की भूख के लिए कुछ हेल्दी और टेस्टी बनाना चाहते हैं, जो जल्दी तैयार हो जाए.

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तो आइए आज हम आपको हल्की भूख के लिए कुछ हेल्दी, यानी चने की चटपटी चाट बनाने की आसान रेसिपी बताते हैं.

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इसे बनाने के लिए आपको चाहिए काला चना स्प्राउट, बारीक कटा हुआ प्याज, खीरा, टमाटर, हरा धनिया और नमक.

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साथ ही आपको काला नमक, नींबू का रस, चाट मसाला, हरी मिर्च, भुना जीरा पाउडर और उबला हुआ आलू भी चाहिए.

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चने की चटपटी चाट बनाने के लिए सबसे पहले चना को भाप में कुछ देर के लिए हल्का सॉफ्ट होने तक पका लें.

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फिर एक बड़ा बाउल लें और उसमें चना, बारीक कटा प्याज, टमाटर, खीरा, हरी मिर्च और आलू डालकर अच्छे से मिक्स करें.

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अब इसमें नमक, काला नमक, चाट मसाला, भुना जीरा पाउडर और बारीक कटा हरा धनिया डालकर मिक्स कर लें.

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अंत में नींबू का रस इसमें डालकर मिलाएं और सर्व करें, लीजिए तैयार है आपकी चने की चटपटी चाट.

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