ब्रेकफास्ट में हेल्दी खाने का है मन? तो इस रेसिपी से झटपट बनाएं प्रोटीन से भरपूर मूंग दाल चीला! 


✕ Nov 05, 2025 Karishma-upadhyay

क्या आप भी ब्रेकफास्ट में आलू पराठा और पोहा खा-खाकर बोर हो चुके हैं और अब कुछ हेल्दी खाने का सोच रहे हैं.

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तो आइए आज हम आपको ब्रेकफास्ट में खाने के लिए प्रोटीन से भरपूर हेल्दी मूंग दाल चीला बनाने की आसान रेसिपी बताते हैं.

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इसे बनाने के लिए आपको चाहिए भिगोई हुई मूंग दाल, बारीक कटी हुई हरी मिर्च, अदरक, प्याज और जीरा.

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साथ ही आपको कद्दूकस की हुई गाजर या शिमला मिर्च, हल्दी, नमक, कटी हुई धनिया पत्ती और तेल या घी भी चाहिए.

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मूंग दाल चीला बनाने के लिए सबसे पहले मिक्सर में भिगोई हुई मूंग दाल, अदरक, हरी मिर्च और पानी डालकर पीस लें.

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ध्यान रखें कि पेस्ट ज्यादा पतला न हो क्योंकि चीला बनाने के लिए गाढ़ा बैटर सही होता है, अब एक कटोरे में पेस्ट निकालें.

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फिर इसमें प्याज, गाजर, शिमला मिर्च, हल्दी, जीरा, नमक और धनिया पत्ती डालकर अच्छी तरह से मिलाएं.

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अब नॉन-स्टिक या लोहे का तवा गर्म करके उस पर थोड़ा तेल लगाएं और बैटर को करछी की मदद से तवे पर डालकर गोल फैला दें.

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फिर इसे दोनों तरफ से हल्का सुनहरा होने तक अच्छे से सेंके और गरमा-गरम चीला को धनिया की चटनी या दही के साथ परोसें.

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