कचरा समझकर न फेंके पपीते के बीज, फायदे सुन आज से ही कर देंगे खाना शुरू!

✕ Nov 04, 2025 Karishma-upadhyay

दरअसल पपीते के बीज पोषण से भरपूर होते हैं और कई बीमारियों से बचाव में मदद करते हैं.

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इनमें एंजाइम होते हैं जो पाचन क्रिया को बेहतर बनाते हैं और कब्ज से राहत दिलाने में मदद करते हैं.

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बता दें कि पपीते के बीज लीवर को साफ करने और उसकी कार्यक्षमता बढ़ाने में भी काफी मददगार होते हैं.

[{"selector":"#anim-08352d8c-ecbf-468b-8240-8f4f63207147 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69dc9dd7-5eff-451c-b752-319f1d8463a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-384bf243-165e-4d4f-9de0-0ded48451586","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में पपीते के बीज में मौजूद एंटीऑक्सीडेंट त्वचा को चमकदार और लंबे समय तक जवान बनाए रखते हैं.

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ये मेटाबॉलिज्म को तेज करते हैं और फैट बर्निंग में मदद करते हैं, जिससे वजन घटाने में मदद मिलती है.

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पपीते के बीज शरीर को बैक्टीरियल और वायरल संक्रमण से बचाते हैं, साथ ही इम्यूनिटी को बूस्ट करते हैं.

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बता दें कि सीमित मात्रा में इसका सेवन करने से पथरी की समस्या में भी लाभ मिल सकता है.

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ऐसे में पेट के कीड़ों को खत्म करने में भी पपीते के बीज काफी असरदार माने जाते हैं.

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आप चाहें तो पपीते के बीजों को सुखाकर पीस लें और स्मूदी या सलाद में मिलाकर इसका सेवन करें.

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Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!