वजन घटाने में मदद करती है ये चाय, आज से ही करें रूटीन में शामिल!

✕ Karishma-upadhyay Oct 09, 2025

वजन घटाने में मदद करती है ये चाय, आज से ही करें रूटीन में शामिल!

Oct 09, 2025 Karishma-upadhyay

आजकल की भागदौड़ भरी जिंदगी में ज्यादातर लोग बढ़ते वजन से परेशान हैं.

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ऐसे में व्यस्त होने के कारण लोगों को जिम जाने या वर्कआउट करने तक का समय नहीं मिल पाता है.

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अगर आप भी बढ़ते वजन से परेशान हैं, साथ ही अपनी डाइट या रूटीन में बदलाव लाने का सोच रहे हैं.

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तो आइए आज हम आपको कुछ ऐसे चाय के बारे में बताते हैं, जो वजन घटाने में आपकी मदद करेंगे.

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ये चाय मेटाबॉलिज्म को तेज करती है और फैट ऑक्सीकरण बढ़ाती है.

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इसमें थियो फ्लेविन होते हैं जो फैट टूटने के प्रोसेस को काफी तेज कर देते हैं.

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ये टी भूख को दबाती है, साथ ही पाचन को बेहतर बनाती है.

[{"selector":"#anim-e52f86a5-d0e8-4757-99ab-10db611cfd05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5631940186722204e-13%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4610b90-5d5f-4b82-9e18-dfa13656ae59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833725b1-9358-4fc1-90a3-a38d9d8159b0","keyframes":{"transform":["translate3d(0px, 221.59807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029200a0-4487-4e13-89ac-cf8f7bc633f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-099374f5-9366-48ea-a21c-1904f3f1ea09","keyframes":{"transform":["translate3d(0px, -706.69516%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये मीठा खाने की क्रेविंग को कम करती है और ब्लड शुगर भी कंट्रोल करती है.

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कैमोमाइल या लेमन ग्रास तनाव घटाकर वजन कम करने में काफी मदद करती हैं.

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वजन घटाने में मदद करती है ये चाय, आज से ही करें रूटीन में शामिल!