सहजन की फली किन लोगों के लिए रहती है बेहद फायदेमंद?

May 31, 2024 Deonandan Mandal

मोरिंगा, ड्रमस्टिक जैसे नार्मो से पहचानी जाने वाली सहजन का फली थायमिन, राइबोफ्लेविन, कैल्शियम, जिंक एवं अन्य कई विटामिन-मिनरल्स का खजाना होती है.

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सहजन की फली से लेकर पत्तियां, छाल आदि भी फायदेमंद हैं.

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जिन लोगों को एनीमिया यानी खून की कमी हो, उनके लिए सहजन की फली का सेवन करना बेहद फायदेमंद रहता है.

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जिन डायबिटिक लोगों की ब्लड शुगर हाई रहती हो, उन्हें सहजन की फली के सेवन से ब्लड शुगर कंट्रोल करने में हेल्प मिलती है.

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लिवर की समस्या वालों के लिए भी सहजन की फली फायदेमंद रहती है, क्योंकि ये लिवर को डिटॉक्सीफाई करने में कारगर है

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जो महिलाएं ब्रेस्टफीडिंग कराती हैं, उन्हें मिल्क प्रोडक्शन बढ़ाने के लिए सहजन की फली का सेवन करना चाहिए.

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