अब बनाएं चावल से नहीं, बल्कि चिया सीड्स की खीर, नोट कर लें आसान रेसिपी!

✕ Oct 10, 2025 Karishma-upadhyay

क्या आप भी वही बोरिंग चावल का खीर खा-खाकर थक चूकें हैं और कुछ नया ट्राई करने का सोच रहें हैं.

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तो आइए आज हम आपको चावल से नहीं, बल्कि चिया सीड्स की खीर बनाने की सबसे खास और आसान रेसिपी बताते हैं.

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चिया सीड्स की खीर बनाने के लिए चिया सीड्स को पानी में 4 से 5 घंटे या रातभर के लिए भिगोकर रख दें.

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अब सबसे पहले दूध को धीमी आंच पर गाढ़ा होने तक उबालें और स्वाद बढ़ाने के लिए इसमें केसर और इलायची का पाउडर डालें.

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फिर इसमें शहद या खजूर का पेस्ट मिलाएं, साथ ही दूसरी तरफ मखाना, काजू, बादाम और पिस्ता को घी में हल्का सा भून लें.

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जब दूध ठंडा हो जाए तो उसमें भिगोए हुए चिया सीड्स, भुने हुए ड्राई फ्रूट्स और मखाना डालकर अच्छी तरह मिलाएं.

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अब ऊपर से गुलाब की पंखुड़ियों और पिस्ता से गार्निश करके ठंडा या हल्का गुनगुना चिया सीड्स की खीर सर्व करें.

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बता दें कि चिया सीड्स की खीर एक बेस्ट ऑप्शन ही नहीं है, बल्कि ये सेहत के लिए भी बेहद फायदेमंद है.

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ऐसे में चिया सीड्स की खीर ज्यादातर फिटनेस फ्रीक लोग ही खाना पसंद करते हैं, जिसमें स्वाद के साथ सेहत भी मिल जाता है.

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