सेहत के लिए वरदान से कम नहीं टमाटर का सूप, नोट कर लें बनाने की जबरदस्त रेसिपी!

✕ Karishma-upadhyay Oct 06, 2025

सेहत के लिए वरदान से कम नहीं टमाटर का सूप, नोट कर लें बनाने की जबरदस्त रेसिपी!

Oct 06, 2025 Karishma-upadhyay

टमाटर का सूप स्वाद और सेहत दोनों का बेहतरीन मेल है, खासकर इस मौसम में.

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ऐसे में अगर आप भी बाहर से मंगाकर नहीं, बल्कि घर पर टमाटर का सूप बनाना चाहते हैं.

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तो आइए आज हम आपको घर पर टमाटर का सूप बनाने की सबसे आसान और खास रेसिपी बताते हैं.

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टमाटर का सूप बनाने के लिए 4 टमाटर, 1 प्याज, 2 लहसुन की कलियां, 1 इंच अदरक और 1 हरी मिर्च को काट लें.

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सबसे पहले एक कड़ाही में 1 बड़ा चम्मच मक्खन गरम करें और इसमें सारी सब्जियां हल्की भून लें.

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फिर भुनी हुई सब्जियों को ठंडा करके मिक्सर में पीस लें और छानकर पेस्ट तैयार करें.

[{"selector":"#anim-30710c6f-fa43-4aa7-9a0f-8c483d5dfaed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd8203de-f16e-4ebd-be5d-124519f4babc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e3ff1f8-e93e-4b8c-8ce4-6e0ee88089be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अब इस पेस्ट में 400 ml पानी, नमक और ½ छोटा चम्मच काली मिर्च पाउडर डालकर मिलाएं.

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फिर इस पेस्ट को मध्यम आंच पर 5 से 7 मिनट तक उबालें ताकि स्वाद अच्छी तरह घुल जाए.

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अब सूप को एक बाउल में निकालकर धनिया पत्ती से गार्निश करें और गरमा गरम परोसें.

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Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!