खाली पेट लौकी का जूस पीने के चौंका देने वाले फायदे, पाचन से लेकर त्वचा तक सब में है बेस्ट!

✕ Karishma-upadhyay Oct 01, 2025

खाली पेट लौकी का जूस पीने के चौंका देने वाले फायदे, पाचन से लेकर त्वचा तक सब में है बेस्ट!

Oct 01, 2025 Karishma-upadhyay

आपने देखा होगी कि आजकल लोग सुबह खाली पेट लौकी का जूस पीना बेहद पसंद कर रहे हैं.

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ऐसे में आइए जानते हैं कि खाली पेट लौकी का जूस पीने से शरीर को क्या फायदे होते हैं.

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सुबह-सुबह लौकी का जूस पीने से कब्ज और गैस की समस्या दूर होती है, साथ ही पाचन तंत्र मजबूत होता है.

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बता दें कि इसमें पानी की मात्रा अधिक होती है, जिससे शरीर दिनभर हाइड्रेट रहता है.

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ऐसे में लौकी का जूस लिवर को डिटॉक्स करता है और शरीर से टॉक्सिन्स को भी बाहर निकालता है.

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लौकी में पोटेशियम होता है जो कि हाई ब्लड प्रेशर को काफी हद तक कंट्रोल करता है.

[{"selector":"#anim-28daab9e-0e88-4a84-a529-85ab5b8c4567 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ec44108-f61a-4356-a240-61be2e7952bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0586a8e-ac19-4120-875e-f5e57525e95e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कम कैलोरी और हाई फाइबर के कारण ये वजन कम करने में भी मदद करता है.

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बता दें कि इसमें मौजूद एंटीऑक्सीडेंट्स त्वचा को साफ करके ग्लोइंग बनाए रखते हैं

[{"selector":"#anim-dc22e146-c1e8-46c8-b095-ccd0b40a8f0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a591d19-b4e4-4e01-9a8c-c7ab4a0de0d6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4cf6b7d-fb35-4c4f-b9df-77879a6d98f8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में ये शुगर लेवल को कंट्रोल करता है और डायबिटीज के मरीजों के लिए एक बेहतरीन नेचुरल उपाय है.

[{"selector":"#anim-7bf88c9a-bf1e-43c7-8ab9-ee0387c704dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5bb2aa3-e7b1-48c2-83c4-1e9f935ae526","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69b28820-984f-4321-a2b5-8353ab099dcd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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