हल्दी और धनिया में से सबसे पहले सब्जी में क्या डालना चाहिए?

May 01, 2024 Deonandan Mandal

मसालों के बिना सब्जी फीकी सी लगती है.

[{"selector":"#anim-3476b5c4-853a-4977-9000-3783b86140d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.284090795523493%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-970e1794-6a76-4682-bb34-ed2a5103e0f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e74aba3-eb89-4f5a-9064-3017caf40b67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सबसे ज्यादा मायने रखता है मसालों को कैसे इस्तेमाल किया जाए.

[{"selector":"#anim-97251ce5-2a18-434f-8084-fcecaf5ff6c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ce663a1-c67a-43e9-888f-a4df7c8f1daa","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ऐसे में हल्दी डालते वक्त कुछ बातों का ध्यान रखना चाहिए.

[{"selector":"#anim-32c781bd-cbed-4024-b783-bf1f0877c78b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.75520821955906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d73ddc3-f625-46bf-8507-08e8e6cfd4af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d976538b-ab1f-4115-8312-f58bc09c547f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हल्दी में मौजूद करक्यूमिन कम्पाउंड शरीर में जल्दी अब्सॉर्ब नहीं हो पाता.

[{"selector":"#anim-23d82dfa-67af-444b-91fc-04e577c62195 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-57.5195311623938%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4793ee32-e758-4c2b-afd2-d6fb1dc54701","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2452fd38-07ae-495c-893a-76bf9dbec8b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसलिए इसे तेल में सबसे पहले डाल कर पका लेना चाहिए.

[{"selector":"#anim-d87a5dc2-0132-4217-bc6a-5d129a3b5f10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.38590279170617%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ee243267-6b21-45cc-9077-b0913af4703a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-309fc5a5-d06c-44a7-8fc5-1c66cda87f92","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

वहीं धनिया को तुरंत सब्जियों में मिक्स नहीं करना चाहिए.

[{"selector":"#anim-b06c73f0-3494-48a6-bef3-f85e3edb5cd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.17139853959621%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d937e06d-083b-445c-83b4-2638d955a4c2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

सब्जियां नर्म होने के बाद ही धनिया या अन्य मसाले डालें.

[{"selector":"#anim-25e1a428-3731-4fc2-88e1-be0b045e64e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.945312329338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0403ab77-dc3b-45be-b372-7d2987c91682","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

सब्जियां पकाने से पहले मसालों को हल्का भून लेना चाहिए.

[{"selector":"#anim-42876eac-cd11-43dd-b90b-2bc564fc3bcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.208130972136715%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cbfcb1e-68a4-4da5-8932-40b91b15f3b7","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ऐसा करने से खाने में स्वाद बढ़ जाता है.

[{"selector":"#anim-009210bd-1f0f-409b-a773-fd24eeb3c4aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b02503fe-92db-4d3a-9679-ee464e7ad56c","keyframes":{"transform":["translate3d(99.27710%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3158032c-afda-4996-a58c-216182f099d2","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

साथ ही हमें मसालों के पोषक तत्व भी मिलते हैं.

[{"selector":"#anim-173b7404-cc0c-4eaa-a810-a3eae08465aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-39.4999998907767%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7631a00b-3e75-418f-ad7a-3ceae2a2a838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9319c2b9-2f0c-4453-9832-5324ae861951","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Read More भारत की 9 बेस्ट एडवेंचर डेस्टिनेशन, रोमांच का फुल डोज! किन लोगों को बैंगन नहीं खाना चाहिए? स्वस्थ शरीर के लिए 8 श्रेष्ठ हर्बल चाय भारत का अनोखा मंदिर: जहां प्रसाद में चढ़ती है शराब!