ये गलतियां की तो कभी नहीं बन पाएंगे 'बाप'

Apr 24, 2024 Vaibhav Mishra

जाने-अनजाने में की गईं कई गलतियां आपको नपुंसक बना सकती हैं.

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अगर आप नपुंसकता से बचना चाहते हैं तो जरूर करें ये 7 काम.

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तंबाकू, पान मसाला, शराब, नशाखोरी, हुक्का आदि से परहेज करें.

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नियमित दो से तीन घंटे पैदल जरूर चलें, साइकिल चलाएं.

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अत्यधिक चिकनाई, तले भोजन और फास्ट फूड से बचें.

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लौकी, तोरई, पालक, गाजर समेत हरी सब्जी अधिक खाएं.

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लैपटॉप, मोबाइल का उपयोग सिर्फ जरूरत के लिए करें.

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देर रात सोने और जगने की आदत बदलें.. जल्दी सोए-जागें.

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