दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

✕ Karishma-upadhyay Nov 19, 2025

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

Nov 19, 2025 Karishma-upadhyay

आजकल के समय में ज्यादातर लोग डबल चिन से बेहद परेशान हैं, ऐसे में हर कोई चाहता है कि उनका जॉलाइन शार्प हो.

[{"selector":"#anim-0f27cdd5-af7c-4954-a6d7-0578e6960f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8636ecf9-136b-4a29-a222-d028a641c074","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7320d8e1-a508-4c7a-8e6d-44f4d761521a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2177c13b-a157-43c0-b80b-0654b5010295","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

तो आइए जानते हैं ऐसे ये 7 एक्सरसाइज, जो ढीली त्वचा को टाइट करके आपको शार्प जॉलाइन देगें और डबल चिन से छुटकारा भी दिलाएगें.

[{"selector":"#anim-13ec7185-0918-4e5a-b4be-cb3faeccc189 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7305352a-4de7-403d-b952-124c5096b038","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f809d8e-5105-4171-99f3-73806f8d5814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc688e85-6f40-47b0-b64c-526e26f10224","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मुंह बंद करके जॉ को हल्का-सा दबाएं और 5 सेकंड तक होल्ड करके फिर रिलैक्स करें, इसे कम से कम 10 से 12 बार करें.

[{"selector":"#anim-c0983ce6-0617-4598-89b0-7c9fafc894df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-563f595c-d5cf-4937-b072-e1a1d4c75688","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d787359f-dfa4-4b7a-b745-99485efe709b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a825523-a9c0-4173-833f-2e79fc9d1dad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c42a67b3-60b4-486b-a9ed-188b66e9882c","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-608c203b-c6dd-458a-ad9f-9a838fb88ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfffce0-c8c4-484d-807d-8c8dab66a0fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गर्दन को धीरे-धीरे दाईं ओर घुमाएं, फिर नीचे, फिर बाईं ओर और फिर ऊपर की ओर घुमाएं, फिर इसे उल्टी दिशा में दोहराएं.

[{"selector":"#anim-31214a30-cc72-49d2-836d-2dd4ed69430c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-571f29f9-7eba-4dfd-8f2f-92daf9fa7758","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b220c0-bdaf-4d5a-9c08-d3998dfe26f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7766dddb-22a0-4233-9d7d-a4bbd9adf6cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcba5be2-7478-4f44-9cf8-802dc686e857","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2c3d7c-02e3-40c1-8a44-5ac747aeffc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463961b0-9b35-4912-a367-ce774deb97bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सिर को पीछे टिल्ट करें और आसमान देखें, फिर ऊपर की ओर खींचते हुए पाउट बनाएं और 10 सेकंड होल्ड करें, इसे 10 बार दोहराएं.

[{"selector":"#anim-313c7a7b-bbf0-481f-97d9-746db88c592c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ec4cea0-44cf-4f38-9b41-c001e41f30ed","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10beadd9-3519-478d-910c-31734ca3222d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d490d2d5-53d5-47a1-bb6a-684cfac94b04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0519cdee-c8e0-4e47-b611-afd4eff0b555","keyframes":{"transform":["translate3d(-110.11235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf19f66-b723-4752-8461-87a5862ce25d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c5ebff-dbc0-4651-a249-67e641e3b40a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गालों को अंदर खींचकर होंठों को फिश शेप में बनाएं, फिर 10 सेकंड होल्ड करके छोड़ दें, इसे 10 से 15 बार दोहराएं.

[{"selector":"#anim-31dcb7fd-de0e-4f97-9468-98c5c9573120 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd5cfe9b-7b1b-4095-95d4-8258a36f545a","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b65d6d3-650e-471c-b131-67d430944b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88eef1d4-e0a0-4584-8c49-1e1a0939eee8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccae9714-96d3-49c5-acb7-5bf00a395011","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb40d78-e24c-4051-aac5-c819febf230f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d94666c-00df-4b47-bbf9-2aa016fa6d4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जीभ को मुंह की छत पर दबाकर हल्का प्रेशर डालें और ऊपर-नीचे मूव करें, इसे कम से कम 10 से 12 बार दोहराएं.

[{"selector":"#anim-59fe1cad-a7c1-4904-a888-682133393862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52495ce5-3d34-4748-93fb-82bde8680013","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cf8d22-b5d9-4192-b135-f0d1302cc5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4342966-6e42-4ebe-b0f5-c8c6f0ea0698","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e68adb9-4230-4d12-999b-6a5f8f35d251","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c313df43-0761-400d-b3b5-3188ad88b126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ddf2410-fd67-4bc2-98cf-a272ad4df983","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

मुंह को हल्का खोलकर 1 मिनट तक चबाने जैसा मूवमेंट करें और इसे दिन में कई बार दोहराएं.

[{"selector":"#anim-68fed570-df2f-4a82-a151-562ab5bac135 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edcd955d-a5a9-49f6-b821-aad40e046f1c","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab4b6ef-e87d-4615-a5a1-c7fbfa4a34eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d41684a-d853-4dab-9f80-09a1a15a4292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9cb740d3-a8cb-4d8c-a609-71655b79eb3d","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f462b63-0f60-4828-bc08-b9fd5f798428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677ed0d4-7d32-4799-8872-3d05895a4e60","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दांत दिखाते हुए बड़ी मुस्कान दें और 10 सेकंड तक होल्ड करके रिलेक्स छोड़ दें, इसे कम से कम 10 बार दोहराएं.

[{"selector":"#anim-3c57f074-f200-4495-9fa6-665181ff7e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19056618-bdd8-43dc-b8f6-ee613959769d","keyframes":{"transform":["translate3d(106.25001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e88583c-8ebd-47e8-a936-b5cf19a82825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab93700-8c05-45e5-9809-6470fa2d2e2e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed1e0e1d-33f0-425e-99b3-1c562e5bc3a1","keyframes":{"transform":["translate3d(-110.67416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d108587-0c81-4e45-aa27-b2020b87e4b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-644517c8-5c75-4c1d-9a2c-8f04b21ddc09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Read More सर्दियों में जा रही हैं बच्चों के लिए लेने कपड़े? तो जरूर ट्राई करें ये गर्म और कंफर्टेबल जैकेट डिजाइन! अलसी खाने से ये बीमारी होती है ठीक! जानें इसकी तासीर ठंडी होती है या गर्म? इस विटामिन की कमी से उदास रहते हैं आप, हर वक्त करता है रोने का मन! शाम की चाय के साथ बनाएं लच्छेदार और क्रिस्पी पकौड़ा, हर बाईट में मिलेगा सॉलिड मजा!

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

दोस्तों के बीच डबल चिन कर देता है शर्मिंदा? तो शार्प जॉलाइन के लिए रोजाना करें ये 7 एक्सरसाइज!

आजकल के समय में ज्यादातर लोग डबल चिन से बेहद परेशान हैं, ऐसे में हर कोई चाहता है कि उनका जॉलाइन शार्प हो.

मुंह बंद करके जॉ को हल्का-सा दबाएं और 5 सेकंड तक होल्ड करके फिर रिलैक्स करें, इसे कम से कम 10 से 12 बार करें.

जॉ क्लेंच-

गर्दन को धीरे-धीरे दाईं ओर घुमाएं, फिर नीचे, फिर बाईं ओर और फिर ऊपर की ओर घुमाएं, फिर इसे उल्टी दिशा में दोहराएं.

नेक रोल-

सिर को पीछे टिल्ट करें और आसमान देखें, फिर ऊपर की ओर खींचते हुए पाउट बनाएं और 10 सेकंड होल्ड करें, इसे 10 बार दोहराएं.

चिन लिफ्ट-

गालों को अंदर खींचकर होंठों को फिश शेप में बनाएं, फिर 10 सेकंड होल्ड करके छोड़ दें, इसे 10 से 15 बार दोहराएं.

फिश फेस-

जीभ को मुंह की छत पर दबाकर हल्का प्रेशर डालें और ऊपर-नीचे मूव करें, इसे कम से कम 10 से 12 बार दोहराएं.

टंग प्रेस-

मुंह को हल्का खोलकर 1 मिनट तक चबाने जैसा मूवमेंट करें और इसे दिन में कई बार दोहराएं.

च्यूइंग-

दांत दिखाते हुए बड़ी मुस्कान दें और 10 सेकंड तक होल्ड करके रिलेक्स छोड़ दें, इसे कम से कम 10 बार दोहराएं.

वाइड स्माइल-