Diet Plan: 21 दिन में थायरॉइड कंट्रोल!

✕ Kajal-jain May 18, 2026

May 18, 2026 Kajal-jain सुबह उठने के बाद एक ग्लास गुनगुना पानी पिएं. इसके बाद 5 भीगे हुए बादाम और एक भीगा हुआ अखरोठ खाएं

[{"selector":"#anim-3440171e-d361-40dd-874d-7e4e68d44ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89369f28-04b7-496b-be81-12788ea4ebe3","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad23d26-8fd4-48ac-8b37-ebe810688582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] ब्रेकफास्ट में सीजनल वेजी से भरपूर मूंग दाल का चीला खाएं. आप पोहा. उबला अंडा या होल ग्रेन ब्रेड भी ले सकते हैं

[{"selector":"#anim-a20f9792-aa57-4f50-80a0-90a180a30c14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff045943-67d2-4472-9724-d4dc5c22af57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb51e21-5ff2-4456-820a-be082cdba8cd","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नाश्ते के बाद एक छोटी सी मिड मील लें. इसमें आप सेब, संतरा, खीरा या फ्रूट जूस भी ले सकते हैं

[{"selector":"#anim-3b90da42-0d91-4cb3-a069-23d97b7b7cba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65afacf7-72b1-454d-9782-4ef192df73cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f08301-93fe-4c93-acf0-109e2f7e4f9c","keyframes":{"transform":["translate3d(114.4654%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दोपहर के लंच में 1से 2 मल्टीग्रेन रोटी, 1 कटोरी दाल, एक सीजनल भाजी, सलाद और दही खाएं

[{"selector":"#anim-334f2b60-c7f0-4568-b9dd-866064d9053c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816591248251507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76efddb8-643b-49b3-bd7d-8f8e248d8c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b79e581-67e9-4d62-8c0a-d1ebf9a7b34f","keyframes":{"transform":["translate3d(113.52201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] शाम को स्नैक्स के टाइम पर मुट्ठीभर कद्दू के बीज या भुने चने खाएं. साथ में ग्रीन टी या नारियल पानी भी ले सकते हैं

[{"selector":"#anim-777bc3ef-b2c1-410a-9244-4252e42f8862 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-930a1900-85d7-4ccc-a6aa-fdf782dd8600","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3eda057-2b25-4ba9-983c-ba85dd122f45","keyframes":{"transform":["translate3d(113.52201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात को डिनर में पहले वेजिटेबल सूप पिए. ग्रिल्ड पनीर या टोफू ले सकते हैं. सॉर्ते वेजिटेबल के साथ एक लाइट डिनर कीजिए

[{"selector":"#anim-12bd9b2f-8682-429c-9963-060245cf20ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.846810844593422%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e325d9f1-262c-4924-bc09-b5e5e943b8ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330b1308-3736-455e-83b6-3206556d5a99","keyframes":{"transform":["translate3d(113.52201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने से पहले एक गिलास हल्दी वाला दूध या गुनगुना पानी बॉडी को अंदर तक नरिशमेंट देता है

[{"selector":"#anim-7e083f60-29d0-4de9-b8fe-acca2581d6b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2476f3c5-a14d-4431-9887-55f257c93c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ce25ab-c04c-4334-9c70-fae0ff37a268","keyframes":{"transform":["translate3d(113.52201%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] जितना हो सके अपनी डाइट में प्रोटीन फूड्स एड कीजिए. आप लो ग्लाइसेमिक फूड के साथ थायरॉइड की लड़ाई जीत सकते हैं

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