नई दिल्ली. हर साल योग दिवस पर पूरा देश योग दिवस मनाता है. इस दौरान हम हर जगह योगा करते हुए लोगों, बॉलीवुड स्टार और हमाने नेताओं को देखते हैं. योग करने से हमारा शरीर स्वस्थ रहता है. हर किसी को अपने दिनचर्या में योग करना चाहिए. वैसे तो योग के नाम पर कई नाम ऐसे है जिन्हें लोग योग गुरु कहते हैं, लेकिन इस बार हम आपको मिलाने जा रहे एक ऐसी योग गुरु से जो योगा करती हैं और योगा को लेकर काफी एक्टिव रहती हैं. योगा ट्रेनर नताशा नोएल की हॉट, सेक्सी और बोल्ड योगा फोटो व वीडियो अक्सर सोशल मीडिया पर सुर्खियों में रहती हैं.

बता दें कि, ये शख्सियत मुंबई की रहने वाली योगा ट्रेनर नताशा नोएल है. नताशा अजीबोगरीब तरह से योगा करती हैं. वह कभी न्यूड योगा करती हैं तो कभी बिकिनी योगा करती हैं. नताशा नोएल की बॉडी में इसती फ्लेक्सिबिलिटी है कि वह उसे हर एंगल से मोड़ लेती हैं. हैरान हो गए ना तो बस उनकी बिकिनी योगा, न्यूड योगा फोटो और वीडियो देखें जिसमें वह तरह-तरह से योगा करती नजर आ रही हैं.

कौन हैं हॉट योगा ट्रेनर नताशा नोएल
नताशा नोएल एक डांसर और सर्टिफाइड योगा ट्रेनर हैं. वे मुंबई में ही रहती हैं. उन्होंने मंबई के सोफिया कॉलेज से पढ़ाई की है. अपनी टोंड बॉडी की वजह से वे इस तरह के योग पोज कर लेती हैं. नताशा की बॉडी इतनी लचीली है कि वह बेहद तंग जगह पर भी आसानी से योगा कर लेती हैं. नताशा को सोशल मीडिया पर फॉलो करने वालो की संख्या लाखों में है. नताशा हमेशा से लोगों को योगा करने के लिए प्रेरित करती हैं. वह हमेशा पॉजिटिविटी में यकीकन रखती हैं. वह बेहद कम समय में हैरान कर देने वाले योग करने सीख गई हैं. ऐसा हम नहीं कहे रहे बल्कि आप खुद उनकी तस्वीरें देखें.

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Hello my #Potatotribe , #TruthBombMon you know the yellow lights in the changing room that made every pimple pop or every cellulite show? I. HATED. IT. Because I assumed my cellulite was disgusting and “not beautiful”. Honestly as I started understanding my body better, accepting my body better YET working everyday for me to be healthier in body, mind and emotions have helped immensely. Yellow light, White light, sunlight now doesn’t matter. Because (the metaphoric) flip switches in my head, my beauty and my worth I don’t attribute to my physicality but honestly to what my body can do. This changed the whole game all together. The way I perceive fitness, the way I perceive health. Instead of obsessing over “what I lack”, or "what I should look like” or "what I don’t look like” And rather hating myself I ‘obsess’ over running that extra km or holding longer in plank or breathing deeper in my yoga practice or keeping my mind a little more still in meditation or holding a chaturanga a little longer. Instead of obsessing over a few dimples in my thighs or rolls on my belly. I believe if you work consciously from a space of love, where you’re eating well, sleeping well, working out well, hydrating well and also managing your stress well THATS PROGRESS! That’s important. Your body will shape up however it will give it time. But be proud of what you have. You can breathe, your heart is beating, you're alive use your body to do things you think are impossible and challenge yourself. Get better than who you are. Love yourself for who you are. There’s no room for victimisation, self hate and self pity. That’s 2018. 2019 we become love ourselves deeply to become better versions of ourselves. That’s all. Kbye. ? . . Practice daily. Stay safe. Stay humble.

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योगा ट्रेनर नताशा नोएल की हॉट, सेक्सी बिकिनी योगा फोटो वीडियो:

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#truthbombmon (?Tag a friend who needs to read this.?) Today let’s talk about my other insecurity. I’ve always hated my body. There’s nothing new there. This time it’s, My boobs. Damn, I hated them so much for the longest time. I’ve needed to wear a bra since I was 11. My breasts are always the first thing that enters the room followed by my legs. And I have always been embarrassed of them. I guess mostly it’s been my preconceived notions of the female body. Big boobs = porn star or big boobs= asking for unwanted attentions. So I would always cover up. Hide my boobs because I didn’t want to be categorised as “asking for it”. You have to understand that the self loathing was deep rooted because I’ve been raped and sexually violated I automatically assumed these things are happening because OF MY BODY. SO I must now destroy this body. (Mind you, when I was raped at 7 I only had nipples my body wasn’t even developed! But As I started growing up my breasts were just things I wanted to cut off so that I could cut off the shame from my body) Even now when I go out I would wear a jacket to just cover it, to not look vulgar. My frame is such that no matter how muscular I want to look I will still fucking look voluptuous. And I always hated it. Where I would get people telling (people I know, not random asswipes on the internet but…friends… women friends ) me that I look so sexual all the time. And I’m like “what does that mean?” And they would say “like you want to have sex” And I’m sitting over the other side thinking, it’s so deep rooted, the hatred for our bodies. And that’s when I understood that it starts with me, if I believe having big breasts equals to a certain type of woman. I need to then change that. If I’m going to preach “stop sexualising breasts” I need to not sexualise it myself. I love my self and my ‘blessed’ chest. And this is also when I realised this does not cater to men, yeah I was violated by some and sexualised by many but that doesn’t give them power over my body. It’s my body and I choose to be free from anyone’s restraints and preconceived notions of sexism (including myself) ( ??)

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#truthbombmon 1. This ain’t a WEIGHT transformation picture. 2. Angles make all the difference in the game of Instagram. 3. Remember when you might see your fav Instagram fitness person or influencer and be like “gee, what an amazing body!” “They are so sorted with that good psychic!” Think again. Most peeps want to show you how “perfect” “peachy” “happier” their life is but mostly it’s angles, lighting, photoshop or surgery. Rarest of the rare (and there are) who are 100 percent real. Also you don’t know how “sorted” someone is until you have been in their brain. Don’t judge anyone by anyone’s cover. My point isn’t to diss anyone because you know what everyone is on their journey and when they evolve they will and that’s their business and it’s okay! But WHAT I want to focus on is YOU. When you see these pictures or videos you tend to feel bad about yourselves. At least I compare myself all the time that I could be happier, could be richer, could be fitter could be doing just so much more. And NEVER doing enough. And it’s very exhausting. And we get stuck in this comparing game and guess what happens? We feel more bad about ourselves. What I focus on is 1. To use social media less. 2. TO CONSCIOUSLY Not obsess about every detail if someone else’s life. 3. TO CONSCIOUSLY tell myself JUST because someone else is having fun, looking gapping, travelling DOESNT take away what I have. I am still greeted Uk for what I have, what I e done and 4. TRY and keep remembering my goals and dreams. 5. And most of the times you would have to put on a horses blinders and gallop through time to focous on yourself and not get distracted by others. Here’s the thing: I believed WE are in control over how we choose to talk to ourselves in our head. Make sure you’re planting gardens and not building graveyards in your head. Find contentment in yourself and stop seeking for it in the outside world life becomes much more simpler then. Bonus: yes, you can see the out line of my nipple. Guess what? ALL humans beings have them. Possible different sizes and shapes that all, nothing new. Grow up. ✌? . . Practice daily. Stay safe. Stay humble. #SoulLove

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This post is In response to all the hate and just negativity towards the #MeToo survivors. All the hate that came out of it or more that will come out of it is exactly why I was always so scared to share my experiences in the first place. “Stop seeking attention.” “Talking on social media is not going to make any difference.” “You just want sympathy.” “You were asking for it.” “You should have faught back.” “You liked it.” “You should have told someone.” “I don’t believe you.” I am going to respond by saying what MY survival tactics were, through not only one rape but many sexual assaults as well. I was quite about it for far too long. Only 10 years later did I tell my mother about the rape and few months back did I tell my psychiatrist. But both of them knew about the other sexual assaults. Unknowingly my personality was being developed. For the longest time I didn’t know how to say no, I was a chronic people pleasers and I would apologise for everything. And these traits ARE still deep rooted inside of me. How I started my journey of healing was when I realised that constantly doing things FOR others kept me numb without investing in myself at all, let me just add,I never thought about my happiness because I never thought I COULD be happy. (So no amount of YOU telling me that you have the rest of your life and you will find happiness would make me feel better because I DIDN’T believe it. It’s not you it me. I had to work in my Self esteem.) Giving whatever I had left of me to others just drained me completely. Depleting me of the very little I had remaining. The thing is when you’ve been through abuse you always feel guilty. ( I’m going to change my sense from ‘you’ to ‘I’ now because I can’t generalise for everyone but I can talk about myself.) I always felt every bad thing that has ever happened or will ever happen is because of me. I could never see myself as the strong human I was “supposed” to. I never allowed people in and if I did I was so attached to them that when they left it broke me even more. So I stopped relying on people out of hurt. (??Continued below??)

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I wish you read this ending before you walked out on me and called me selfish. 'Home' "You know how to touch her without touching her. You touch her in ways she could never. She wants you to drink from her springs, Trail through her mountain tops And take shelter in her caves. As your fingers are making its way to discover more of her. She cannot help but moan, Earthquakes start quivering inside of her, Till tsunamis exploded. And it took you by surprise. You didn't expect the pungent waterfall gushing through. You smiled. She could feel your excitement. Which brought out the wild woman in her. Fellatio and cunnlinglis followed soon after. Bodies beating and breathing as one. In merriment, both souls knowing what home feels like, in each others inhalation and exhalation​."- Natasha noel This is a different ending of yesterday's poem. This one's called 'Home'. Which one do y'all prefer? 'Double standards'(Yesterday's post) or 'Home'. I want to know! ☺ Practise daily. Stay safe. Stay humble.?❤ Much love?? #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #SideLunge #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

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(⚠️New post up on blog called ‘You can make a difference ‘link in my bio. Cont in comment session as well.⚠️)I want to be angry. I want it to boil my blood. I want to cry my eyes out but I’m just numb. Everyday there is a rape case. Everyday someone is getting abused in some way. Everyday. There are so many rape cases which go unheard of. So many ‘survivors’ (personally I hate the word victim I feel it demeans you! If your survive or are surviving the abuse YOU are a true warrior. Hence survivor rather than ‘victim’ because you automatically have pity over the . ) But Asifa did not survive she was raped and then brutally murdered. An 8 year old. A child. Please don’t be blinded by the politics of what race, caste, class, by whom, gender or any of that but the fact that a CHILD HAS BEEN RAPED! Rape of whoever is unacceptable. For heavens sake it never ever EVER matters what someone wears, or what they drank, or if they were out late, or if they were asking for it!!! NO ONE FUCKING ASKS FOR IT!! The fault is in the mentality of the rapists. I never see the rapist as humans I see them as monsters. Only something pure evil that can commit sin like this. What can we do to change this? Teach every child (every human) self defense. Teach EVERY HUMAN to respect one another. Teach them about consent. It’s harder to fix broken humans but easier to nourish children with love and kindness so when they grow up they can be better humans. Spreading love because they know hate gets us no where. What can you do? A LOT!!!!! You DON’T HAVE TO BE SILENT. Talk about it, shout, scream. Make a noise so loud that every politician listens and makes sure our government makes a radical change in the system! So that asswipes like these will be afraid to even THINK about coming any form of crime. Maybe it’ll take 50 decades. Maybe less. Maybe more. But there will be a generation of humans who will feel safe to walk the streets. Keep fighting the good fight. Please don’t let Religion, Caste, Sex, Status, Gender, Money, Race, Class DIVIDE US! WE. ARE. ALL. HUMAN. AT. THE. END. OF. THE. DAY. We need to come together to make this place a better and safe place to live in.

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“If you want to strengthen your faith, you will need to soften inside. For your faith to be rock solid, your heart needs to be as soft as a feather. Through an illness, accident, loss or fright, one way or another, we all are faced with incidents that teach us how to become less selfish and judgmental, and more compassionate and generous. Yet some of us learn the lesson and manage to become milder, while some others end up becoming even harsher than before. The only way to get closer to Truth is to expand your heart so that it will encompass all humanity and still have room for more Love.”- Elif Shafak, The Forty Rules of Love Practice daily. Stay safe. Stay humble.?❤ Much love?? #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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Finally did a proper Hiit workout after a week. Getting back my shoulder strength. Starting over is the hard part. But that doesn’t mean it’s impossible. Go slow initially and then speed it up if you have to but you don’t already give up in your head. STAY FOCUSED. Your body needs the rest AND your body needs good nutrition as well to recover. Good nutrition and rest is important for a HEALTHY body, mind and soul. And don’t beat yourself up when you’re resting. ITS OKAY. Everyone pauses, everyone takes a break but you can start again. Don’t give up on yourself! ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #pinchamayurasana #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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“Four things I went from a neck spasm” new post up on blog. Link in my bio. I know it looks like a cool military tattoo I got on my back but it’s actually a kinesiology tape. I believe every setback, turmoil, injury you get is a moment of introspection and great learning if you allow it to teach you. This is one of the best lessons I’ve learnt in my fitness journey with my neck spasm. REST IS SO IMPORTANT!!! And I know I’ve said this a million times, to rest. But it’s difficult for me, HOWEVER I have being doing absolutely nothing on Sundays but this past month I have been going hardcore with my workout. I would do HIIT almost everyday followed by upper body drills (to get my inversions better!) and in the evening I would do a yoga flow. Basically killing my body. So I would be sore all the time and I would only rest once a week which wouldn’t be enough. So my body didn’t have anytime to recover. Guess what happened in the process? My shoulders started becoming tighter and it would hurt. And I would ignore the pain thinking if I rested I would be weak and I can’t rest cause I can’t stop, I have to keep moving forward because if I stop I will put on all the weight I lost. And everything I have Achieved will be lost. Basically I was doing more harm than good. The pain persisted till one day my body was so bad that I got a terrible neck spasm and I couldn’t move my neck. I could not travel nor could I sleep. I went for Physiotherapy and there @missansari__ had to release the upper body tensions with her fingers first only then could she needle me BECAUSE I was that sensitive. The first time I went my body felt like a rock, everything was stiff, my traps my shoulders my delts my lats.EVERYTHING HAD PAIN and she wouldn’t even put as much pressure and I would moan. However the second time I went I was MUCH BETTER. Since Monday I didn’t do anything hardcore. Light yoga flows here and there and my body is NOW finally feeling better and I am not as sore as I was. Four things I learnt from this

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New VIDEO UP. “Gentle Hip Opening Yoga flow| Stretching after a run” A gentle hip opening yoga flow for all levels. If you have an extremely tight lower body, this gentle flow is for you! All levels are welcome especially beginners, if you feel like your body is too tight you can use props which are easily available in your house, like a cushion, blocks (to sit on) or towels and blankets to stretch further. Follow along and tell me how you feel after. Watch the full YouTube video link in my bio. Subscribe if you haven’t. Thanks. Kbye. Practice daily. Stay safe. Stay humble.?❤ Much love?? #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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So I have a thing, I can’t chill out. I find relaxing, letting go, taking it easy, NOT WORKING extremely hard. I’m not even kidding I’m seeking professional help for it I’m trying to let loose. (I know right, all the problems of life! What third world problems!) Anyway, after editing another YouTube video and trying to script something I started feeling restless. Did a mini flow needed to move my limbs. Felt so much better after that. Oh if you’re wondering where I am I Checked in at the @thewestinmumbai because apparently TOMORROW is world sleep day (I shit you not, I’m not making this up!) so we are going to do plenty of “relaxing” activities for better sleep. (Listen if I can sleep continuously for 4 hours that’s a miracle!) I will so keep y’all updated on this. No pressure @thewestinmumbai , none what’s so ever! ????? On other news hows this editing baby dollz and baby g.i joez? I’m trying to be creative. The fast the normal speed the fast and normal again. Ah, I’m learning.? Side side note, check my insta stories because that’s where all the action is. That’s where all the party happens. Well the party with me and all my personalities. (dark humour is one of the ways I cope!) Ha Ha Ha Anyway Kbye. ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide #TheWestinMumbai #WorldSleepDay #SleepWell #ThreadForward

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( ? Tag someone ? ) Slowly getting them feet to my head. Slowly. I don’t have a naturally bendy back, it was actually quite stiff especially my thoracic and shoulders. But with consistency and regular practice it’s gotten a lot better. Still a long way to go but hey! Much better than when I began. And with practice your body understands and become more pliable. But you have to put in the effort to see ANY results you desire. ? Photography @laura_machado01 Practice daily. Stay safe. Stay humble.?❤ Much love?? #Dancer #Muscles #yoga #bali #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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⚠️ No parts of Nadasha was injured during this video ⚠️ One day, I’ll lift it up into handstand. One day. But for now crow and headstand is doable. ??? I guess this is the last video of Bali! ??? Caution: Please don’t imitate UNLESS YOU KNOW WHAT THE ‘EFF YOU ARE DOING! Don’t just blindly copy because it seems “cool” your health and safety is more important than anything, loves! ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #Dancer #Bali #bodyweighttraining #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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Hi my loves! Okay, the newer mats from @kosha_yoga_co ARE BOMB! It is Less slippery, thicker and lighter and the best Indian mats out there that I have experienced. But it’s on the wee bit expensive side BUT because I love it so much and actually want y’all to BUY THE MATS because it’s phenomenal, I have teamed up with Kosha and We have come up with a 20 percent off for y’all. Use my code ‘natasha20’ and get 20 percent off on the newer mats! ALSO I’ll do an insta story difference of the two as well later today so y’all can see for yourselves as well! Mat from @kosha_yoga_co Tights from @forever21 fitness section. ? I bought it from dubai 4 years back don’t know if it’s still available. But yeah! ??? Kbye Practice daily. Stay safe. Stay humble.?❤ Much love?? #Dancer #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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Welcome to another #truthbombmon This one is for all the humans with uteruses! Not only today, but all day everyday #SaggyBoobsMatter !!! Ive always been blessed with the boobs and I’ve always hated it! One they are big and two they have always been saggy. There are a lot of reasons why it is the way it is but we ain’t getting into that right now. So this is my other insecurity because I could never let the ladies loose thinking that they will always fight with each other or if I lie Down they will choke my neck! (Side note: I realized when I lie down they just get shy and both of them go to my armpit respectively! ) Also that one boob is a planet bigger than the other! ? I could never wear a backless or halter or any fancy bra because them babies wouldn’t allow it. But more so because the boobs I saw were all perky and perfect and I’m just an imperfect human with every bloody flaw. So I decided when I was eighteen or just when I make enough money I will get my boobs perkier and do a boob reduction! That’s how much I always wanted to “fix” my body. Because it’s not perky or bump free or small or just not “how I keep seeing in the media” Fast forward to today I’m 25 my breasts have gotten saggier, my cellulite has increased, my thighs have gotten bigger but my mind is evolving more. I am not THAT hard on my body. (Mind you, there are moments I am insecure however there are longer periods of security in my essence!) It’s the unlearning the deconditioning of years of thinking my body is flawed and ugly because I haven’t see my body type in a “positive light” appear on media. It switched for me in my head when I just wanted to stop hating myself all the bloody time. I woke up one day saying enough is enough I have only been upset for so many years and it hasn’t gotten me anywhere let me try a different perceptive. Let me stop fighting with my body and start nourishing it and plant kindness in me, let’s see how I feel after. I’m happier now. Genuinely happier. Yes, I will always make improvements to get better doesn’t mean I can’t love myself NOW. (Continued below??)

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Reasons I think he is different 18. #IThinkHeIsDifferent I’m actually not an open person. It’s difficult for me to share my feelings especially with the people close to me. Hell, I couldn’t even talk to my therapist without feeling like she already hates me! (Anxiety, you did such a wonderful job) That’s why I started blogging to have some outlet to vent. When I started no one was reading my thoughts or my deepest vulnerabilities. It was just an open diary. It started getting uneasy when so many eyes could see and know your deep rooted issues. It was intimidating at first but slowly my skin started getting thicker and not caring genuinely came out. It is great because even today writing is cathartic for me. And this was lovely because in my real every day life I was getting stronger- mentally. But still sharing things was difficult. It still is. It’s gotten better no doubt but it’s still there. Basically I was not okay and I was pushing him away. Where I just stopped texting him. But pretending to be okay is so much easier than saying if something is wrong. To actually owning up to your own shit. Him: “I know your defence mechanism is to push people away and deal with stuff on your own but just know that you don’t have to do that anymore, I’m right here for you and try as much as you want to push me away, I’m not going to budge 🙂 Like someone once said “happiness spreads when you share it and sadness lessens when you share it” It does feel better to trust someone. But it’s also scary. I guess that fear will always be there of ‘what if the person breaks the trust’ but that is for then. If you constantly live your life worries about the future, you will always live in anxiety. I’m learning to love myself a little bit more by putting my guard down. ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #Dancer #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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(Tag a warrior!) Wear what you want. Smile when you want. Be who you want. Be kind but don’t be a doormat. Be there for yourself, first. Allow yourself to be free in your mind. Allow yourself to learn, allow yourself to grow. Don’t let anyone stop you, especially yourself. Break free from your own mental shackles ? Photo credits @mohit_gogia ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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#truthbombmon Today’s Mondays get real post. Standing and sitting. Both me. Both a difference of 5 mins. Both are beautiful. . Sometimes we get so caught up on social media’s perfections, that we think something’s wrong with us. Honestly nothing is. Our mind gets in the habit of criticising ourself a bit too much in the negative. Sure it’s human nature but we can also chill a little. We can be compassionate to ourselves. . If you base your self worth on the external world, you’ll never be capable of self-love. Your inner critic will flood you with thoughts of “I’m not enough, I don’t have enough, and I don’t do enough.” Feelings of lack are never-ending. Every time a goal is reached or you possess the next big thing, your ego will move the line. . Two ways of how I’m trying to be compassionate to myself is: 1. I talk to myself… A lot. I keep a constant check with myself on my mine. I use affirmations to train my mind to become more positive. . I’m becoming aware of self neglect and rejection. I’m becoming conscious of my choices. I ask myself several times throughout the day, “Does this choice honor me?” 2. I Get emotionally honest. I’m letting go of numbing my feelings which is difficult. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. I mindfully breathe my way through my feelings and emotions. . Unfortunately, many of us will not love ourselves until we lose the weight, or get the job, or get the raise, or the boyfriendgirlfriend, or whatever. We often put conditions on our love. But we can change. We can love ourselves as we are right now! Side note: Please don’t believe EVERYTHING you see on social media. YOU ARE DIVINE even in your imperfections. ? New blog up link in my bio! It’s called “still Beautiful” ? Practice daily. Stay safe. Stay humble.?❤ Much love?? #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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International Yoga Day 2018: योग दिवस पर शिल्पा शेट्टी, कंगना रनौत, राखी सावंत, मोनालिसा ने किया योग

देश और दुनिया की ताजातरीन खबरों के लिए हमे फॉलो करें फेसबुक,गूगल प्लस, ट्विटर पर और डाउनलोड करें Inkhabar Android Hindi News App