नई दिल्ली. 21 जून 2018 को इंटरनेशनल योगा दिवस 2018 मनाया गया है. इस दौरान हमने हर जगह योगा करते हुए लोगों, बॉलीवुड स्टार और हमाने नेताओं को देखा था. बता दें कि इस साल 4 योगा दिवस मनाया गया था. योगा डे कि शुरुआत हमारे माननीय प्रधानमंत्री नरेंद्र मोदी ने की थी. आज हम आपको एक ऐसी योगा ट्रेनर नताशा नोएल से मिलवाने जा रहे हैं जो अपनी बॉडी को हर एंगल से मोड़ कर योगा करती नजर आ रही हैं. योगा ट्रेनर नताशा नोएल की हॉट, सेक्सी और बोल्ड योगा फोटो व वीडियो अक्सर सोशल मीडिया पर सुर्खियों में रहती हैं.

बता दें कि, ये शख्सियत मुंबई की रहने वाली योगा ट्रेनर नताशा नोएल है. नताशा अजीबोगरीब तरह से योगा करती हैं. वह कभी न्यूड योगा करती हैं तो कभी बिकिनी योगा करती हैं. नताशा नोएल की बॉडी में इसती फ्लेक्सिबिलिटी है कि वह उसे हर एंगल से मोड़ लेती हैं. हैरान हो गए ना तो बस उनकी बिकिनी योगा, न्यूड योगा फोटो और वीडियो देखें जिसमें वह तरह-तरह से योगा करती नजर आ रही हैं.

कौन हैं हॉट योगा ट्रेनर नताशा नोएल
नताशा नोएल एक डांसर और सर्टिफाइड योगा ट्रेनर हैं. वे मुंबई में ही रहती हैं. उन्होंने मंबई के सोफिया कॉलेज से पढ़ाई की है. अपनी टोंड बॉडी की वजह से वे इस तरह के योग पोज कर लेती हैं. नताशा की बॉडी इतनी लचीली है कि वह बेहद तंग जगह पर भी आसानी से योगा कर लेती हैं. नताशा को सोशल मीडिया पर फॉलो करने वालो की संख्या लाखों में है. नताशा हमेशा से लोगों को योगा करने के लिए प्रेरित करती हैं. वह हमेशा पॉजिटिविटी में यकीकन रखती हैं. वह बेहद कम समय में हैरान कर देने वाले योग करने सीख गई हैं. ऐसा हम नहीं कहे रहे बल्कि आप खुद उनकी तस्वीरें देखें.

योगा ट्रेनर नताशा नोएल की हॉट, सेक्सी बिकिनी योगा फोटो वीडियो:

#truthbombmon (🍁Tag a friend who needs to read this.🍁) Today let’s talk about my other insecurity. I’ve always hated my body. There’s nothing new there. This time it’s, My boobs. Damn, I hated them so much for the longest time. I’ve needed to wear a bra since I was 11. My breasts are always the first thing that enters the room followed by my legs. And I have always been embarrassed of them. I guess mostly it’s been my preconceived notions of the female body. Big boobs = porn star or big boobs= asking for unwanted attentions. So I would always cover up. Hide my boobs because I didn’t want to be categorised as “asking for it”. You have to understand that the self loathing was deep rooted because I’ve been raped and sexually violated I automatically assumed these things are happening because OF MY BODY. SO I must now destroy this body. (Mind you, when I was raped at 7 I only had nipples my body wasn’t even developed! But As I started growing up my breasts were just things I wanted to cut off so that I could cut off the shame from my body) Even now when I go out I would wear a jacket to just cover it, to not look vulgar. My frame is such that no matter how muscular I want to look I will still fucking look voluptuous. And I always hated it. Where I would get people telling (people I know, not random asswipes on the internet but…friends… women friends ) me that I look so sexual all the time. And I’m like “what does that mean?” And they would say “like you want to have sex” And I’m sitting over the other side thinking, it’s so deep rooted, the hatred for our bodies. And that’s when I understood that it starts with me, if I believe having big breasts equals to a certain type of woman. I need to then change that. If I’m going to preach “stop sexualising breasts” I need to not sexualise it myself. I love my self and my ‘blessed’ chest. And this is also when I realised this does not cater to men, yeah I was violated by some and sexualised by many but that doesn’t give them power over my body. It’s my body and I choose to be free from anyone’s restraints and preconceived notions of sexism (including myself) ( 👇🏾)

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Jealousy: I was stalking one of my crushes and I saw that he shared some pictures with some girls and I could sense this intese pang of jealousy setting in. And I automatically compared myself to them. Thinking that he was possibly doing them and why wouldn’t he? They are so much prettier and skinner and more feminine (basically my insecututies of things that “I think” I lack, lets put it like that) just plain beautiful women they are. And I’m lying down and on Facebook thinking of how they are better than me and I could sense my lack there of – worth and basic self esteem. Well luckily the next day I got my period and their by rationalised some of my feelings as just being overly emotional but after a few days I contemplated on my feelings. I introspected. I know I am someone who gets jealous. And I would at a drop of a hat. And that is why intentionally I wouldn’t make another human jealous because that’s just not who I am. That feeling of insceurity I do not want anyone to feel. And it’s so screwed up because we have been conditioned to believe that when someone is jealous that means they love you and here I’m sitting and thinking no love should only make you feel secure at the end of the day. It should not make you go crazy and worrierd or make you feel less of a human. It should add more happiness to your life. Anyway. Sidetracking. I know for me I always need to know why I feel a certain way to accept that emotion since my weakness and then love myself so much that I’ll be okay and turn my insecurities to my strength. When I was young because of all the circumstances that happened to me the love from my family was never strong. Let me put it like this the love I needed was not strong. And I was overly attached to my uncle (for reader to understand used ‘uncle’ so can differentiate but now and forever always is Dad) And I would always sit on his lap all day everyday and my cousin came home and she was younger, prettier (so I would believe. See how deep rooted my insecurities were set in) luckier and basically had parents So I was already jealous of her. Because I believed she had it all. Everything that I didn’t. (👇🏾Continued below)

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Day 4 of #OpenHeartVibrations is Malasana or Garland posture. Today’s affirmation is “I forgive myself.” This intensions a difficult one for me. Especially if you’ve been through trauma or sexual assault, guilt and shame will consume you. You believe all the bad things that have happened, that are happening and that will happen is all because of you. And life cannot get better. Especially if you’re so used to the pain. Somehow you program your mind to only expect the worst. So that if and when it does happen it’s like a soft cushion, catching your hard fall. So you’re always afraid. And this is just not the way to live life. To be always afraid, always in pain. So forgiving my self was always difficult because I had to accept myself. And how can you accept yourself if you only detest yourself? It happens slowly. One breath at a time. Growth happens when there’s unlearning. I had to unlearn everything that makes me hard. And it’s A PROCESS. I’m still healing. I’m still forgiving myself. I’m learning to be kind with myself while loving myself. 💙 Wearing pants from @pucket_pants 😍 Don’t forget to tag and follow Divine hosts: @beck.yoga @danielaarangoyoga @coco.yoga @natashanoel001 @eylin_yoga our generous sponsors: @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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Last and FINAL day of #empoweredheartstribe WHHHHHAAAT?? Already????? 😭😭😭😭 anyway today’s posture is shiva pose or split (hanumanasana). Honestly it’s any advanced posture for your body. So it could be a pigeon backbend with the straps or a the other extreme of splits in a chair! anything you find challenging. BUT remember to honour your body and have fun with it. Today’s intention is to be Still. Be still; as the week draws to a close, be still. Be kind to yourself and embrace a deep sense of gratitude for a week well lived. We ask and ask of the Universe for manifestation, yet seldom do we stay still long enough to allow the Universe to manifest on our behalf. When we have the courage to be still and to wait for the Universe’s response, it delivers way beyond our wildest dreams and expectations. Ground, Balance, Give, Receive, Flow, Transform, Choose, Be Still. Hope you’ve learnt Something, opened up your heart a little more and also had fun with us in this last week! 💙😘😘😘 Don’t forget to Follow and tag all the hosts and sponsors. Hosted by 🧘🏾‍♀️ Natasha @natashanoel001 🧘🏾‍♀️ Sakshi @sakshiguptayoga 🧘🏻‍♀️Rebecca @beck.yoga Sponsored by @onzie @pdadancewear @kosha_yoga_co @malas_in_bloom @yogapaws @seharawakenedgodess @yogabears.global Practice daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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This post is In response to all the hate and just negativity towards the #MeToo survivors. All the hate that came out of it or more that will come out of it is exactly why I was always so scared to share my experiences in the first place. “Stop seeking attention.” “Talking on social media is not going to make any difference.” “You just want sympathy.” “You were asking for it.” “You should have faught back.” “You liked it.” “You should have told someone.” “I don’t believe you.” I am going to respond by saying what MY survival tactics were, through not only one rape but many sexual assaults as well. I was quite about it for far too long. Only 10 years later did I tell my mother about the rape and few months back did I tell my psychiatrist. But both of them knew about the other sexual assaults. Unknowingly my personality was being developed. For the longest time I didn’t know how to say no, I was a chronic people pleasers and I would apologise for everything. And these traits ARE still deep rooted inside of me. How I started my journey of healing was when I realised that constantly doing things FOR others kept me numb without investing in myself at all, let me just add,I never thought about my happiness because I never thought I COULD be happy. (So no amount of YOU telling me that you have the rest of your life and you will find happiness would make me feel better because I DIDN’T believe it. It’s not you it me. I had to work in my Self esteem.) Giving whatever I had left of me to others just drained me completely. Depleting me of the very little I had remaining. The thing is when you’ve been through abuse you always feel guilty. ( I’m going to change my sense from ‘you’ to ‘I’ now because I can’t generalise for everyone but I can talk about myself.) I always felt every bad thing that has ever happened or will ever happen is because of me. I could never see myself as the strong human I was “supposed” to. I never allowed people in and if I did I was so attached to them that when they left it broke me even more. So I stopped relying on people out of hurt. (👇🏾Continued below👇🏾)

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(⚠️New post up on blog called ‘You can make a difference ‘link in my bio. Cont in comment session as well.⚠️)I want to be angry. I want it to boil my blood. I want to cry my eyes out but I’m just numb. Everyday there is a rape case. Everyday someone is getting abused in some way. Everyday. There are so many rape cases which go unheard of. So many ‘survivors’ (personally I hate the word victim I feel it demeans you! If your survive or are surviving the abuse YOU are a true warrior. Hence survivor rather than ‘victim’ because you automatically have pity over the . ) But Asifa did not survive she was raped and then brutally murdered. An 8 year old. A child. Please don’t be blinded by the politics of what race, caste, class, by whom, gender or any of that but the fact that a CHILD HAS BEEN RAPED! Rape of whoever is unacceptable. For heavens sake it never ever EVER matters what someone wears, or what they drank, or if they were out late, or if they were asking for it!!! NO ONE FUCKING ASKS FOR IT!! The fault is in the mentality of the rapists. I never see the rapist as humans I see them as monsters. Only something pure evil that can commit sin like this. What can we do to change this? Teach every child (every human) self defense. Teach EVERY HUMAN to respect one another. Teach them about consent. It’s harder to fix broken humans but easier to nourish children with love and kindness so when they grow up they can be better humans. Spreading love because they know hate gets us no where. What can you do? A LOT!!!!! You DON’T HAVE TO BE SILENT. Talk about it, shout, scream. Make a noise so loud that every politician listens and makes sure our government makes a radical change in the system! So that asswipes like these will be afraid to even THINK about coming any form of crime. Maybe it’ll take 50 decades. Maybe less. Maybe more. But there will be a generation of humans who will feel safe to walk the streets. Keep fighting the good fight. Please don’t let Religion, Caste, Sex, Status, Gender, Money, Race, Class DIVIDE US! WE. ARE. ALL. HUMAN. AT. THE. END. OF. THE. DAY. We need to come together to make this place a better and safe place to live in.

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“Four things I went from a neck spasm” new post up on blog. Link in my bio. I know it looks like a cool military tattoo I got on my back but it’s actually a kinesiology tape. I believe every setback, turmoil, injury you get is a moment of introspection and great learning if you allow it to teach you. This is one of the best lessons I’ve learnt in my fitness journey with my neck spasm. REST IS SO IMPORTANT!!! And I know I’ve said this a million times, to rest. But it’s difficult for me, HOWEVER I have being doing absolutely nothing on Sundays but this past month I have been going hardcore with my workout. I would do HIIT almost everyday followed by upper body drills (to get my inversions better!) and in the evening I would do a yoga flow. Basically killing my body. So I would be sore all the time and I would only rest once a week which wouldn’t be enough. So my body didn’t have anytime to recover. Guess what happened in the process? My shoulders started becoming tighter and it would hurt. And I would ignore the pain thinking if I rested I would be weak and I can’t rest cause I can’t stop, I have to keep moving forward because if I stop I will put on all the weight I lost. And everything I have Achieved will be lost. Basically I was doing more harm than good. The pain persisted till one day my body was so bad that I got a terrible neck spasm and I couldn’t move my neck. I could not travel nor could I sleep. I went for Physiotherapy and there @missansari__ had to release the upper body tensions with her fingers first only then could she needle me BECAUSE I was that sensitive. The first time I went my body felt like a rock, everything was stiff, my traps my shoulders my delts my lats.EVERYTHING HAD PAIN and she wouldn’t even put as much pressure and I would moan. However the second time I went I was MUCH BETTER. Since Monday I didn’t do anything hardcore. Light yoga flows here and there and my body is NOW finally feeling better and I am not as sore as I was. Four things I learnt from this

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So I have a thing, I can’t chill out. I find relaxing, letting go, taking it easy, NOT WORKING extremely hard. I’m not even kidding I’m seeking professional help for it I’m trying to let loose. (I know right, all the problems of life! What third world problems!) Anyway, after editing another YouTube video and trying to script something I started feeling restless. Did a mini flow needed to move my limbs. Felt so much better after that. Oh if you’re wondering where I am I Checked in at the @thewestinmumbai because apparently TOMORROW is world sleep day (I shit you not, I’m not making this up!) so we are going to do plenty of “relaxing” activities for better sleep. (Listen if I can sleep continuously for 4 hours that’s a miracle!) I will so keep y’all updated on this. No pressure @thewestinmumbai , none what’s so ever! 🙂🤣🤣🤣🤣 On other news hows this editing baby dollz and baby g.i joez? I’m trying to be creative. The fast the normal speed the fast and normal again. Ah, I’m learning.😌 Side side note, check my insta stories because that’s where all the action is. That’s where all the party happens. Well the party with me and all my personalities. (dark humour is one of the ways I cope!) Ha Ha Ha Anyway Kbye. 💙 Practice daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide #TheWestinMumbai #WorldSleepDay #SleepWell #ThreadForward

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Welcome to another #truthbombmon This one is for all the humans with uteruses! Not only today, but all day everyday #SaggyBoobsMatter !!! Ive always been blessed with the boobs and I’ve always hated it! One they are big and two they have always been saggy. There are a lot of reasons why it is the way it is but we ain’t getting into that right now. So this is my other insecurity because I could never let the ladies loose thinking that they will always fight with each other or if I lie Down they will choke my neck! (Side note: I realized when I lie down they just get shy and both of them go to my armpit respectively! ) Also that one boob is a planet bigger than the other! 🤪 I could never wear a backless or halter or any fancy bra because them babies wouldn’t allow it. But more so because the boobs I saw were all perky and perfect and I’m just an imperfect human with every bloody flaw. So I decided when I was eighteen or just when I make enough money I will get my boobs perkier and do a boob reduction! That’s how much I always wanted to “fix” my body. Because it’s not perky or bump free or small or just not “how I keep seeing in the media” Fast forward to today I’m 25 my breasts have gotten saggier, my cellulite has increased, my thighs have gotten bigger but my mind is evolving more. I am not THAT hard on my body. (Mind you, there are moments I am insecure however there are longer periods of security in my essence!) It’s the unlearning the deconditioning of years of thinking my body is flawed and ugly because I haven’t see my body type in a “positive light” appear on media. It switched for me in my head when I just wanted to stop hating myself all the bloody time. I woke up one day saying enough is enough I have only been upset for so many years and it hasn’t gotten me anywhere let me try a different perceptive. Let me stop fighting with my body and start nourishing it and plant kindness in me, let’s see how I feel after. I’m happier now. Genuinely happier. Yes, I will always make improvements to get better doesn’t mean I can’t love myself NOW. (Continued below👇🏾)

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Reasons I think he is different 18. #IThinkHeIsDifferent I’m actually not an open person. It’s difficult for me to share my feelings especially with the people close to me. Hell, I couldn’t even talk to my therapist without feeling like she already hates me! (Anxiety, you did such a wonderful job) That’s why I started blogging to have some outlet to vent. When I started no one was reading my thoughts or my deepest vulnerabilities. It was just an open diary. It started getting uneasy when so many eyes could see and know your deep rooted issues. It was intimidating at first but slowly my skin started getting thicker and not caring genuinely came out. It is great because even today writing is cathartic for me. And this was lovely because in my real every day life I was getting stronger- mentally. But still sharing things was difficult. It still is. It’s gotten better no doubt but it’s still there. Basically I was not okay and I was pushing him away. Where I just stopped texting him. But pretending to be okay is so much easier than saying if something is wrong. To actually owning up to your own shit. Him: “I know your defence mechanism is to push people away and deal with stuff on your own but just know that you don’t have to do that anymore, I’m right here for you and try as much as you want to push me away, I’m not going to budge 🙂 Like someone once said “happiness spreads when you share it and sadness lessens when you share it” It does feel better to trust someone. But it’s also scary. I guess that fear will always be there of ‘what if the person breaks the trust’ but that is for then. If you constantly live your life worries about the future, you will always live in anxiety. I’m learning to love myself a little bit more by putting my guard down. 💙 Practice daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #Dancer #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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#truthbombmon Today’s Mondays get real post. Standing and sitting. Both me. Both a difference of 5 mins. Both are beautiful. . Sometimes we get so caught up on social media’s perfections, that we think something’s wrong with us. Honestly nothing is. Our mind gets in the habit of criticising ourself a bit too much in the negative. Sure it’s human nature but we can also chill a little. We can be compassionate to ourselves. . If you base your self worth on the external world, you’ll never be capable of self-love. Your inner critic will flood you with thoughts of “I’m not enough, I don’t have enough, and I don’t do enough.” Feelings of lack are never-ending. Every time a goal is reached or you possess the next big thing, your ego will move the line. . Two ways of how I’m trying to be compassionate to myself is: 1. I talk to myself… A lot. I keep a constant check with myself on my mine. I use affirmations to train my mind to become more positive. . I’m becoming aware of self neglect and rejection. I’m becoming conscious of my choices. I ask myself several times throughout the day, “Does this choice honor me?” 2. I Get emotionally honest. I’m letting go of numbing my feelings which is difficult. Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. I mindfully breathe my way through my feelings and emotions. . Unfortunately, many of us will not love ourselves until we lose the weight, or get the job, or get the raise, or the boyfriendgirlfriend, or whatever. We often put conditions on our love. But we can change. We can love ourselves as we are right now! Side note: Please don’t believe EVERYTHING you see on social media. YOU ARE DIVINE even in your imperfections. 💙 New blog up link in my bio! It’s called “still Beautiful” 💙 Practice daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide

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International Yoga Day 2018: योग दिवस पर शिल्पा शेट्टी, कंगना रनौत, राखी सावंत, मोनालिसा ने किया योग

देश और दुनिया की ताजातरीन खबरों के लिए हमे फॉलो करें फेसबुक,गूगल प्लस, ट्विटर पर और डाउनलोड करें Inkhabar Android Hindi News App